How to use vinegar to soak your feet correctly

Soaking feet in vinegar can effectively relieve physical fatigue and promote blood circulation in the soles of the feet, especially for sore feet and foot pain caused by walking for too long. In normal times, we should choose the correct method of foot soaking. You can choose a wooden barrel, and rub your feet with your hands when soaking your feet, which can remove dirt from the soles of the feet. The key is that rubbing your feet helps remove bacteria from the soles of the feet and has a disinfecting effect.

1. The correct way to soak your feet in vinegar

Step 1: Use a wooden bucket or glass bucket for foot soaking. Remember not to use a plastic bucket, because plastic buckets contain harmful substances that can cause damage to our skin. Therefore, choosing the right foot soaking equipment is also a critical step.

Step 2: Add hot water at about 60 degrees, and then add white vinegar. The ratio should be maintained at 10:1. Remember to let the water soak to your ankles to ensure that all your feet are soaked.

Step 3: While soaking, try to rub your feet with your hands, or rub your feet against each other.

Step 4: Soak your feet for 30 minutes every day and you will see obvious results. Especially in the winter, soaking your feet is comfortable and can prevent cracked feet often caused by the cold.

2. How to soak your feet in mugwort leaves

Soaking your feet in mugwort leaves is one of the contents of traditional Chinese medicine foot therapy. It has many benefits. So, what are the specific methods of soaking your feet in mugwort leaves? The following is a detailed introduction for you, so that you can master the correct method of soaking your feet in mugwort leaves and improve the quality of your life.

The general method of soaking feet with mugwort leaves: take 50 grams of mugwort leaves (a handful is enough), put them in a pot and add water, boil for 10 minutes after the water boils, turn off the heat, pour it into a basin, and wait for the water to cool naturally to a temperature that the feet can adapt to before starting to soak your feet. Keep soaking until your whole body is slightly sweaty, then the foot bath is over. Then massage the Yongquan point 50-100 times.

3. Mugwort Foot Soaking Recipe

1. Mugwort and ginger can cure colds, joint diseases, rheumatoid arthritis, coughs, bronchitis, emphysema and asthma.

2. Mugwort and safflower can improve varicose veins, peripheral neuritis, poor blood circulation, numbness or blood stasis in hands and feet.

3. Mugwort leaves and salt are suitable for those with upper-burner fire, frequent red eyes, toothache, sore throat, irritability, upper-burner fire and lower-burner cold, and swollen feet and legs.

4. Add 20 peppercorns to mugwort leaves and it is suitable for treating foot sweat, foot odor, athlete's foot and eczema.