The cold wind gives me a headache

When the weather is hot in summer, people will think of many ways to relieve the heat, such as turning on the air conditioner for cooling, drinking ice water to lower the body temperature, and most people still rely on fans to blow cold air to relieve heat. Blowing cold air for a while can temporarily relieve the heat, but blowing too long can easily cause headaches, so the time for blowing cold air should not be too long. So what should you do if you feel a headache from the cold wind?

1. Once you have a headache due to wind-cold, you must keep warm and avoid catching colds multiple times, otherwise the headache will worsen and it will easily lead to habitual migraines.

2. People who are prone to headaches caused by colds often have poor physical constitutions and will catch a cold if they are not careful. Therefore, the best way is to pay attention to nutritional supplements, strengthen physical exercise, and enhance physical fitness.

3. Traditional Chinese medicine does have many single prescriptions for dispelling wind. Therefore, many people like to find single prescriptions on the Internet or from relatives and friends, and then buy the medicine according to the prescription. In fact, this approach is not advisable.

4. Some people who suffer from severe colds often have a bad cold. Do not take this situation lightly and do not simply treat it as a cold. It is best to seek medical attention and take medicine without delay, so as to avoid harm to your body, especially for children, pregnant women, the elderly and other weak groups. The consequences of improper treatment can be very serious.

5. General wind-induced headache can be treated with sweating method. The principle is very simple, just find a way to make yourself sweat. It should be noted that you need to keep warm after sweating to avoid further harm to your body due to the alternating heat and cold.

6. Keep the room warm, cover yourself with thick bedding, and sleep with your head covered. This is the easiest way to induce sweating. If conditions permit, go for a sauna, which is also effective for treating cold and headache.

7. In addition to physical methods of sweating, you can also sweat through diet. The most commonly used ingredients are ginger and scallion. The specific method is to mash the ginger and scallion, add salt and mix well (you can also add some mint), then put it into boiling hot porridge and stir evenly. Eat it while it's hot. Eat two or three bowls and you will feel good after sweating all over.