Benefits of drinking ginger and red dates soaked in water

Ginger has high medicinal value. It is spicy but mild, and can treat wind-cold problems. Ginger can be sliced ​​and used to make tea with red dates. The red dates are sweet, which can cover up the spiciness of ginger. At the same time, the red dates can generate heat, regulate blood circulation, and also achieve the effect of nourishing blood. There are many benefits of drinking ginger and red dates soaked in water that you need to know.

effect

Ginger has a strong pungent smell and has always been recognized by traditional Chinese medicine as the nemesis of "wind evil". Ginger contains volatile oil, gingerol, amino acids and rich vitamin A and vitamin C. In addition to dispersing wind and preventing cold, it has a significant effect in dispelling cold and can drive away minor colds, coughs, fever, sore throats and headaches. The spicier the ginger, the better the effect. Jujubes can nourish the spleen and stomach and produce body fluids, and are used to treat symptoms such as weak spleen and stomach, poor appetite, diarrhea, and palpitations. " Ginger and red dates tea is most suitable for female friends to drink in winter. It can improve the condition of cold hands and feet. It can also warm the stomach and dispel cold, beautify the skin, nourish blood, and replenish qi.

suggestion

Drink it before 11 am, because ginger is a hairy food and is not suitable for consumption in the afternoon. In addition, eat less ginger in winter and more ginger in summer, eat radish in winter and ginger in summer. Eating a small amount is not a big problem.

How to eat

Eating ginger in the morning is better than eating ginseng soup.

When drinking ginger soup to induce sweating, you need to peel the ginger skin. Drink ginger and red dates tea to drive away the cold without peeling the skin.

When using ginger in cooking, keep the skin on to avoid it becoming biased.

The ginger juice used to eat hairy crabs can be peeled.

Eating ginger at noon can cause tuberculosis

Many people know that it is not suitable to eat ginger at night. In fact, you should not eat ginger not only at night, but also after noon. Do not eat ginger after noon, otherwise it will easily damage your lungs.

Eat ginger at night, see the king of hell

There is a similar proverb circulating on the Internet, which says "Eating ginger in the morning is like eating tonic soup, and eating ginger at night is like eating arsenic." Many people became frightened when they heard the word "arsenic" and asked the reason. I've read some articles explaining this online, and they all make sense. Unfortunately, they only know one side of the story, and they can't explain why it's "equivalent to eating arsenic." Some people simply changed this proverb to: eating ginger at night is harmful to your health.

Why can't you eat ginger at night? Ginger promotes yang energy. At night, the human body should nourish yin and restrain yang energy. Eating ginger is counterproductive and goes against the natural order. Eating ginger at this time can cause several harms: 1. It makes people excited and unable to sleep. 2. Stimulate nerves and affect heart function. 3. Accumulation of internal fire consumes lung yin and damages kidney water.

This alone is not enough to show that the harm of eating ginger at night is comparable to the poison of arsenic. The most important reason is that people usually drink alcohol at night, and if ginger is eaten with alcohol, it will be very harmful!