Can sweet potatoes and egg yolks be eaten together?

Because sweet potatoes are rich in starch, eating more sweet potatoes can enhance people's sense of fullness. Sweet potatoes are also very sweet, so eating them as a snack is a good choice. Therefore, it is common to see roasted sweet potatoes for sale on the streets in winter. However, when eating sweet potatoes, there are many foods that cannot be eaten together. Egg yolks are rich in protein, but can sweet potatoes and egg yolks be eaten together?

1. Can eggs and sweet potatoes be eaten together?

No, sweet potatoes and eggs cannot be eaten together, because eating too many eggs and sweet potatoes will cause a bloating feeling in the stomach. If you eat them together, this condition will be aggravated, causing stomach discomfort and bloating.

2. Nutritional value of eggs and sweet potatoes

Sweet potatoes are rich in dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium and other nutrients. They have very rich nutritional value and are called the most nutritionally balanced food by experts. They are of great benefit to our health.

Eggs are rich in protein, fat, vitamins and minerals such as iron, calcium, potassium, etc. that are needed by the human body. They are very beneficial to our body and can supplement the nutrients needed by our body.

3. Who should not eat eggs?

Patients with coronary heart disease cannot eat eggs because eggs are rich in protein. If patients with coronary heart disease eat eggs frequently, it may cause a relapse of the disease, and in severe cases it may make the disease worse.

4. Who should not eat sweet potatoes?

1. Diabetic patients should not eat sweet potatoes

Because eating sweet potatoes will cause high blood sugar levels in diabetic patients, which is very harmful to their health. If such patients frequently eat sweet potatoes, it will aggravate their condition and even cause a relapse of the disease.

2. People with weak spleen and stomach should not eat sweet potatoes

Because if people with weak spleen and stomach often eat sweet potatoes, it is easy to cause abdominal discomfort, causing unnecessary pain to the patient, and in severe cases may cause the disease to relapse, so such patients should avoid eating too much sweet potatoes.

3. Patients with oxalic acid stones should not eat sweet potatoes

Because sweet potatoes contain a large amount of oxalic acid, and this disease is caused by excessive oxalic acid in the body, so this type of patients should avoid eating too much sweet potatoes to prevent the disease from worsening.