Do I need to wipe off the sweat on my face during exercise

In addition to a proper diet, a good way to make the body stronger is to strengthen exercise. Running, boxing, playing ball and other sports are all forms of exercise with relatively high intensity, and these types of exercise will make people sweat a lot. So do you need to wipe off the sweat on your face during exercise? Sweating is a detoxification process, and the face is more prone to sweating. After sweating, the pores of the skin will open, so it is okay to wipe off the sweat, there is no problem.

Sweating is both the body's way of cooling itself down to prevent overheating during exercise and a way of detoxifying. After sweating, you will feel your skin becomes smoother and tenderer. This is because the salt in the sweat will kill the bacteria and mites in the skin after evaporation. In addition, sweating on the face will dilate the facial capillaries and speed up blood circulation, which is naturally good for the skin.

However, it is not advisable to wash your face before the exercise speed slows down after exercise, as it is easy to get sweat spots. It will be good for the skin to wash your face after the sweat has basically evaporated and the face feels slightly tight. Remember to wash your face after sweating. If you don’t wash your face for a long time, it will cause damage to your facial skin, such as clogging pores and breeding bacteria.

In addition, oily skin can allow sweat to dry a little more, so that the skin can be more affected by the salt in the sweat, which helps to eliminate acne and reduce oiliness.

Additional information

When the temperature inside and outside the body rises, the blood flow in the skin microcirculation increases, the flow rate speeds up, the blood vessels dilate, and sweating increases to dissipate heat; conversely, when the body's heat production is low and the outside temperature is low, the blood flow in the skin decreases, the flow rate slows down, and the blood vessels contract to prevent heat loss from the skin. At normal room temperature, the skin temperature is maintained at around 37°C without sweating.

Abnormal result: Excessive sweating is bad for your health. Excessive sweating can reduce the flow of blood circulation in the human body, slow down the circulation, reduce the body's heat dissipation, and thus cause the body temperature to rise. Excessive sweating can also cause the body to lose salt, and cells may suffer from heat cramps due to lack of sodium. People who need to be checked: those who sweat too much, no sweat, little sweat, or abnormal sweating, especially newborns, should have their temperature checked regularly.

Unsuitable people: Sweating as the temperature changes is a normal physiological activity, so everyone can get checked to ensure good health. Note before the examination: Do not eat too hot or too cold food before the examination. Those who sweat should wipe it with a dry towel. It is forbidden to examine after strenuous exercise. Requirements during the examination: Keep quiet, avoid sweating due to exercise, do not eat, and follow the doctor's instructions.