Fat stretch mark repair

If you want to repair stretch marks, you should start by losing weight. As long as your weight gradually returns to a normal state, the stretch marks will naturally improve. However, when losing weight, you must pay attention to a balanced diet so that your body will not become exhausted. In addition, you should supplement yourself with more rich vitamins and proteins, and do not eat too much sweets, which can easily cause obesity.

Repair obesity stretch marks

The treatment regimen of glycolic acid combined with tretinoin lactic acid ointment can increase the elastic fiber content in stretch marks and play a certain role in improving the appearance of stretch marks. Topical application of tretinoin lactic acid ointment significantly improved the appearance of early stretch marks (excluding pregnant women and postpartum women), but this effect cannot be extended to older stretch marks. Laser therapy (585nm pulsed dye laser) is used to treat stretch marks in different age groups. The clinical efficacy of laser therapy can last for 6 months or even longer.

1. Balanced diet: Rich vitamins and minerals should be supplemented during pregnancy. Since collagen fibers themselves are made of protein, you can consume more protein-rich foods. Avoid consuming foods that are too oily, sweet (prone to obesity), or too salty (prone to edema).

2. Weight gain: In terms of the extent of weight gain during pregnancy, the monthly weight gain should not exceed 2 kg, and should be controlled between 11 and 14 kg throughout the pregnancy.

3. Take some health care products appropriately: There are some health care products for pregnant women, which can promote the growth of dermal fibers, increase skin elasticity and prevent pregnancy. However, it is recommended not to take medicine casually, but ask a doctor for help. Otherwise, if you accidentally take hormone drugs, it will cause similar stretch marks.

Use a belly support belt: it can bear the gravity burden of the abdomen and reduce excessive stretching and pulling of the skin.

During pregnancy, you should avoid consuming too much sweets and fried foods. You should consume a balanced diet to improve skin texture and help enhance skin elasticity. Dietary adjustment and exercise are two important ways to increase skin elasticity. During pregnancy, you can eat more foods that are strong in collagen fibers, such as pig's trotters, as well as more fruits and vegetables high in fiber and foods containing vitamin C, and drink a glass of skim milk every day.

In addition, it is also necessary to reduce sugar intake and eat less foods with high pigment content. Doing some yoga and other exercises before pregnancy, and doing moderate exercise and doing some simple housework after pregnancy are good ways to enhance skin elasticity and prevent stretch marks.