Roasted pig's trotter calories

Pig's trotters are a very common food in our lives and are loved by many people because they are rich in collagen. There are many ways to eat pig's trotters, and roasted pig's trotters are a famous snack in many places. Although there are many benefits of eating pig's trotters, for some people who pay attention to their weight, the calories in roasted pig's trotters are the biggest concern. So, how many calories does roasted pig's trotters have? Let’s take a closer look below.

Are pig's trotters high in calories?

The calories in every 100 grams of pig's trotter are 260 calories. Pig's trotters are rich in protein, fat and carbohydrates, as well as beneficial ingredients such as calcium, phosphorus, magnesium, iron and vitamin A, vitamin D, vitamin E, vitamin K and so on. Pig's trotters are also rich in collagen and cholesterol.

How many calories are in a pig's trotter?

When you see the braised pig's trotters hanging at the braised food stalls on the street, I wonder if your appetite will be whetted. If you haven't eaten it for a long time, you can try it once. The reason why pig's trotters cannot become a "regular guest" on the dining table is that they are too greasy. Especially for grandparents, they should not eat too much, otherwise their cholesterol will rise. Every 100 grams of pig's trotter contains 260 calories. Compared with the calories in tomatoes, which are 18 calories, they feel like there is a world of difference. There is actually no need to feel too burdened when eating pig's trotters. Just think of it as a meal of pork. In fact, although pig's trotters are high in calories, their fat content is lower than pork. Its fat content is 88.6 grams lower than that of fat meat.

If you don't want to eat too much fat from pig's trotters, you can drink hawthorn tea or passion fruit green tea when eating. This can eliminate the greasy feeling. Hawthorn also helps digestion. Foodies really can’t afford to get hurt this time. Don’t eat pig’s trotters at night. Firstly, it will increase the burden on the stomach, and secondly, the fat will not be broken down fast enough, so the calories will naturally be converted into fat and stored. Although winter is cold, it is cruel to use fat to resist the cold.

Is spicy pig's trotter high in calories?

The collagen in pig's trotters has good supporting capacity and can make the skin look very plump, but roasted pig's trotters are high-calorie, high-fat and high-cholesterol foods. In summer, eating too many pig's trotters can easily cause indigestion. It is recommended to eat one at a time and not to eat them every day. Spicy pig's trotters are delicious, but the fat content is too high, so be careful when eating them. You can't have both delicious food and a good figure, so foodies must know how to give up something!

What happens if you eat too much pig's trotters?

If pig's trotters are cooked properly and less greasy, you will want to eat more and more of them. They are very delicious and it is no problem to eat 3 at a time. But eating too much pig's trotters will make you fat, and the elderly should not eat too many because pig's trotters are high in calories. Eating too much will lead to high blood pressure or increased cholesterol, which is really unbearable.

You can eat more occasionally, but you cannot ignore the presence of fat. This is why people no longer like it after eating a few more pig's trotters. They feel full and it takes more time to digest. You can drink some hawthorn tea when eating pig's trotters. Don't sit down immediately after eating. Stand up and walk around first to help digestion. In fact, in addition to pig's trotters, fat meat, chicken skin, and duck skin all have very high cholesterol. Eating these high-calorie foods frequently can lead to arteriosclerosis, so don't be greedy. After eating pig's trotters, eat more fruits and vegetables to balance your diet.