Can I eat oranges if I have a sore throat? Can I eat oranges if I have a sore throat?

Sore throat is usually caused by getting angry. It is not recommended to eat fruits that are irritating to the throat when you have a sore throat. Therefore, oranges should not be eaten when you have a sore throat, so as to avoid worsening of the condition. We still need to know what is the best thing to eat when you have a sore throat. After all, sore throat is quite common in our lives, and it can be of great help to relieve our sore throat.

Can I eat oranges if I have a sore throat?

1. Sore throat is usually caused by a cold or getting angry, so it is not recommended to eat cold oranges, which will not only aggravate the symptoms of getting angry, but also make people dry mouth and tongue.

2. But you can eat roasted oranges if you have a sore throat. Roasted oranges are a very old folk remedy for curing sore throats. The method is to put the oranges directly on the stove and roast them over low heat, then turn them over constantly until the orange peels are dry and slightly charred. After the orange has cooled down slightly, the patient can eat the peel and flesh together, which can relieve cough, eliminate phlegm and moisten the lungs.

What can I eat if I have a sore throat?

1. Green tea. Green tea has the effect of clearing away heat and detoxifying. Drinking green tea alone can solve the problem of sore throat.

2. Rock sugar. Rock sugar has the effects of invigorating qi, moistening the lungs, relieving cough and reducing phlegm, and has a therapeutic effect on sore throat.

3. Autumn pear. Autumn pear is the most representative fruit in autumn. The climate is dry in autumn, so many friends will experience symptoms such as sore throat and cough. Patients can eat more pears in the autumn, which have the effect of nourishing yin and moistening dryness. This can help clear away heat and reduce fire, relieve cough and reduce phlegm.

4. Kiwi. Kiwi fruit is not only rich in vitamin C, but also rich in dietary fiber, which can help digestion and prevent people from getting angry due to indigestion and a series of physical discomfort symptoms. Kiwi fruit can promote the production of body fluids and moisten dryness, and has a very good therapeutic effect on pharyngitis.

Dry weather can easily cause sore throats. Therefore, everyone should drink more water, try to get enough sleep, and avoid overwork. If you have symptoms of sore throat, you can take some antibiotics under the guidance of a doctor, and eat some autumn pears, kiwis, grapefruits and other foods in your daily life to promote recovery.