Calories of an orange

We all know that fruits have relatively few calories and are not hot foods, but a little bit of calories can add up. Although one orange does not have many calories, eating too many oranges will have a lot of calories, and eating too many oranges will affect digestion. However, eating a small amount of oranges can help with our intestinal motility. For an analysis of the calories in an orange, we recommend that you read the content of this article.

Are oranges high in calories?

Oranges are not high in calories, with only 44 kcal per 100 grams, which is a lower-middle level among fruits. Moreover, oranges contain many nutrients needed by the human body, and can bring many benefits to the human body after consumption. However, there are many things to pay attention to when eating oranges. Let’s learn about oranges in detail below.

Low in calories

Oranges are not high in calories and are suitable for consumption during weight loss. However, since oranges are warm foods, they will consume a large amount of B vitamins after consumption. B vitamins play a role in maintaining balance in the human body. Once you eat too many oranges, you are prone to symptoms of getting angry. You can take B vitamins to relieve or eliminate the symptoms of getting angry. Oranges are low in calories and are beneficial for weight loss when consumed during a diet.

Nutritional Value

In addition to being good for weight loss, oranges can also bring many benefits to health. They have the effects of promoting blood circulation, refreshing the mind, replenishing qi, promoting fluid production and quenching thirst, strengthening the spleen and stomach, sobering up, promoting digestion, enhancing appetite, lowering blood lipids, moistening the lungs and relieving coughs, diuretic and swelling, protecting the cardiovascular system, and moistening the intestines and promoting bowel movements. Proper consumption can also treat qi and blood deficiency, arteriosclerosis, hyperlipidemia, bronchitis, excessive drinking, vomiting, edema, dry mouth and tongue, cough, loss of appetite, pneumonia, difficulty urinating, constipation, indigestion and other discomforts.

Instructions for use

Although oranges are not high in calories, there are still many things to note. Oranges are warm foods and should not be eaten too much, otherwise it is easy to get angry. Patients with fever diseases should eat less oranges to avoid worsening of their condition. The white meridians on oranges are edible and have the effect of clearing heat, so you don’t have to remove all the white meridians when eating oranges.

How many calories are in oranges

43 kcal/100g

One orange (142.0 grams of edible part) contains 61 calories, which takes 42.1 minutes of walking to burn off. Every 100 grams of this food contains: 0.10 grams of fat; 0.03 grams of riboflavin; 0.80 grams of sodium; 0.13 grams of zinc; 18.00 grams of phosphorus; 0.80 grams of protein; 0.20 grams of iron;

Eating oranges will not make you fat. An orange has about 50 calories.

In autumn and winter, a large number of tangerines or oranges are on the market. The pulp of fresh citrus is rich in vitamin C, which can enhance the body's immunity. Citrus can also reduce the risk of cardiovascular disease, obesity and diabetes. Traditional Chinese medicine believes that oranges have the medicinal effects of moistening the lungs, relieving coughs, resolving phlegm, strengthening the spleen, relieving gas, and quenching thirst. They are a superior fruit for men, women, young and old (especially the elderly, patients with acute and chronic bronchitis, and cardiovascular diseases). But you must control your food intake, as eating too much is harmful.

Are oranges high in calories? How many calories are in oranges?

Nutritional value of oranges:

1. Oranges are rich in vitamin C and citric acid. The former has a beauty effect, while the latter has the effect of eliminating fatigue.

2. The thin skin inside the orange contains dietary fiber and pectin, which can promote bowel movements and lower cholesterol;

3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, oranges are foods that prevent coronary heart disease and arteriosclerosis. Studies have shown that eating citrus can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis.

4. In fresh citrus juice, there is a substance called "Nomi Ling" which has strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, increase the activity of detoxifying enzymes in the human body by several times, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.