Can apricots and lychees be eaten together

Apricots and lychees are both popular fruits, but their properties are very different, and the vitamins and minerals they contain are different. In daily life, we should choose the right fruits, which can ensure the supplement of vitamins in our body and also prevent the occurrence of side effects. We should take apricots and lychees seriously to avoid discomfort. So, can apricots and lychees be eaten together?

1. Lychees and apricots can be eaten together.

Litchi is rich in glucose, pectin, protein, crude fiber, vitamin C, carotene, B vitamins and minerals such as calcium, phosphorus, magnesium, iron, zinc, copper, selenium, etc. It is a fruit beneficial to the human body. Apricots are rich in citric acid, malic acid, carotene, a small amount of r-carotene and lycopersicum. The general nutrients include sugar, trace elements, etc. From the nutritional point of view, the two are not incompatible and can be eaten together. However, since both are hot fruits, you should pay attention to the amount when consuming them.

2. What should not be eaten with apricots?

1. Apricots should not be eaten with raw and wet foods such as fatty pork and duck meat.

Apricot flesh is sour, hot in nature and slightly poisonous. Overeating can damage the bones and muscles, trigger old diseases, and even cause hair loss and affect eyesight. If postpartum women, pregnant women and children overeat, they are prone to sores and boils. At the same time, since fresh apricots are highly acidic, overeating them can not only easily increase the acid in the stomach, damaging the stomach and causing stomach problems, but can also easily corrode the teeth and induce tooth decay.

2. Apricots should not be eaten with seafood, dog meat, mutton, durian and other warm foods.

Once apricots are eaten together with these foods, some physical symptoms such as vomiting, fever, vomiting, etc. may occur. When eating apricots, you should pay attention to the fact that some foods cannot be eaten with apricots to avoid causing physical discomfort.

3. Precautions for eating apricots

1. Apricots must not be eaten on an empty stomach, because eating apricots on an empty stomach can cause extreme damage to the stomach.

2. It is best to eat 4-5 apricots a day, but don't eat too much. As the saying goes, "Peach nourishes people, apricot hurts people, and dead people are buried under plum trees."

3. Apricots should not be eaten with raw and moist foods (such as fatty pork, duck meat, etc.).

4. Apricots are very hot and can cause miscarriage, so pregnant women should not eat them.

5. Although almonds have many medicinal and edible values, they cannot be consumed in large quantities. Excessive consumption can cause poisoning. It is recommended that adults consume no more than 6 almonds per day.

6. Apricot skin can be eaten. You can eat it directly after washing the hair off the skin. It is difficult to peel the skin if it is very fresh. If it is cooked a little more, it will taste better if the skin is removed.