How long does it take to cook mung bean soup for the best detoxification?

Mung bean soup has relatively high nutritional value and has certain medicinal value. It is rich in protein, fat, and various vitamins. It has the effects of clearing away heat and detoxifying, promoting diuresis and reducing swelling, detoxifying and beautifying, and relieving heat and cooling down. Every time I cook mung bean soup, I often can't control the heat and time well, so that the mung beans are cooked very soft every time. So how long should I cook the mung bean soup?

So what are the benefits of drinking mung bean soup besides cooling off? Why do people love to drink mung bean soup?

Benefits of drinking mung bean soup in summer 1. Relieve heat

Mung beans are cool in nature and sweet in taste. Drinking more mung bean soup in the hot summer can help relieve heat. If you want to use mung bean soup to prevent heatstroke, you can boil the mung bean water directly, or boil it with honeysuckle. Drinking a proper amount every day can help relieve heat.

2. Promote appetite

Due to the hot weather, it is easy to have a loss of appetite in summer. Mung beans are rich in protein, phospholipids and other elements, which can not only supplement the nutrients needed by the body, but also excite the nerves, thereby promoting appetite.

3. Detoxification

Mung beans themselves have the function of removing toxins from the body. Not only that, mung beans also contain anti-allergic ingredients. Therefore, drinking more mung bean soup in summer can help prevent urticaria, a common skin disease in summer, and promote physical health.

4. Protect cardiovascular system

The polysaccharides contained in mung beans have the effect of enhancing the activity of serum lipoproteins, and therefore can promote blood lipid balance and thus protect cardiovascular health. Furthermore, this globulin and polysaccharide can promote the decomposition of cholesterol in animals, thereby reducing the body's absorption of cholesterol and thus playing a role in preventing the three highs. The combination of the two can greatly reduce the chance of sudden angina pectoris, coronary heart disease, arteriosclerosis and other heart diseases in high summer temperatures.

5. Radiation resistance

Drinking more mung bean soup on a daily basis can also play an anti-radiation role and reduce the harm of radiation to the human body.

6. Protect your kidneys

The trypsin in mung beans can help reduce protein breakdown and reduce the damage to the kidneys caused by protein breakdown. Therefore, it can play a role in protecting kidney health. In fact, the kidneys are the innate foundation of the human body. Protecting the kidneys can naturally reduce the troubles caused by many diseases.

7. Maintain normal development of the body

The nutritional value of mung bean itself is very high. The protein content is higher than that of chicken. The calcium and phosphorus content are also very high. Therefore, drinking more mung bean porridge can help maintain the normal development of the body.

Time to cook mung bean soup~

To cool down: Boil over high heat for about 10 minutes.

Clearing heat and detoxifying: 30 minutes to 1 hour is appropriate.

Of course, although mung bean soup is delicious, it is not suitable for everyone. If you belong to the following 5 categories, it is best not to drink it! (If you want to drink it, you can add some ingredients that can neutralize the coldness of mung beans, such as jujube.)

Cold constitution

(Such as cold limbs, abdominal distension, diarrhea, loose stools, etc.)

People with weak constitution

(such as the elderly, children, etc.)

Taking various medications

Fasting

(Mung bean soup is cold in nature, so drinking it on an empty stomach is bad for the stomach.)

Spleen and stomach deficiency

For dinner, I might as well cook a pot of mung bean soup.

After all, it's too hot and I don't have much appetite.