Early symptoms and treatment of arthritis

Arthritis is a serious disease problem that often affects people's normal life. Especially among the elderly, if arthritis occurs, it will directly affect walking. Because the elderly are older and their brain's ability to control their limbs is weaker, they are more prone to various diseases. Arthritis is also divided into different stages, and the symptoms are also different. What are the early symptoms and treatment of arthritis?

There are four key symptoms of arthritis.

1. Pain. Pain from arthritis may be constant, or it may come and go. The pain may be isolated to one place or felt in many parts of the body

2. Swelling. Some types of arthritis cause the skin over the affected joints to become red and swollen and feel warm to the touch

3. Stiffness. People with osteoarthritis often experience stiffness in their hands and feet. Some people suddenly feel that some joints are "locked" and cannot move after sitting for a long time. This is especially true after getting up in the morning or after a long period of inactivity.

4. Friction sound. When osteoarthritis develops to the later stage, the bone under the cartilage will be exposed due to the degeneration and peeling of the articular cartilage. When the joint moves, the bones under the cartilage at both ends are exposed and make sounds when they touch each other.

So how should arthritis be treated? Here are six important habits that can help you recover from arthritis symptoms quickly:

6 Important Self-Management Habits

1. Avoid overwork:

Arthritis attacks are largely caused by overwork. You should be careful to avoid doing too heavy work and get enough rest in time. Learning to manage your fatigue levels is key to reducing arthritis pain

2. Keep exercising:

Research suggests that while people with arthritis may experience a short-term increase in pain when they first start exercising, continued physical activity may be an effective way to reduce symptoms in the long term.

Because many people with arthritis have comorbidities, such as heart disease, it is important to ensure that physical activity is appropriate for each condition. Some appropriate combined physical activities for adults with arthritis and heart disease include:

walk

swim

Cycling, etc.

3. Eat a healthy and balanced diet:

Eating a healthy diet can help you achieve a healthy weight and manage inflammation. Avoid refined, processed foods and foods from pro-inflammatory animal sources, and choose whole plant foods that are high in antioxidants and have anti-inflammatory properties. Foods that are beneficial for arthritis recovery include:

fish

Nuts and seeds

Fruits and vegetables

bean

olive oil

Whole grains

wait

Avoid nightshade vegetables. Some studies have shown that avoiding them can reduce joint inflammation.

4. Improve sleep:

Poor sleep can worsen arthritis pain and fatigue. Take steps to improve your sleep hygiene so you can fall asleep more easily, avoid caffeinated foods and drinks and strenuous exercise in the evening, and develop a habit of going to bed and waking up early

lose weight:

Obesity is often an important cause of arthritis. Losing excess fat can reduce the burden on joints and speed up the recovery of arthritis.

Don't sit in the same position for a long time. Take regular breaks and move around regularly to keep your joints active.