The fastest way to supplement iron

In life, iron deficiency is a very common phenomenon. Most people will suffer from anemia. In fact, the cause of anemia is closely related to bad living habits. Especially for female friends, due to their special physiological period, it is easy to cause anemia. If you have anemia, you need to supplement iron in time. What are the fastest ways to supplement iron? The following introduces the fastest way to supplement iron.

First of all, many friends may have experienced some symptoms such as dizziness, tinnitus and even difficulty breathing, which may be caused by mild iron deficiency and ischemia. For these friends, they can use simple diet therapy to supplement iron and blood in their lives. As long as they are not picky about food and have a balanced diet, these symptoms will generally disappear after a period of conditioning.

In addition, friends who suffer from severe iron deficiency and ischemia may experience serious physical symptoms and have a certain impact on their lives. In this case, they need to use some simple blood and iron supplements for effective treatment. At the same time, you must supplement enough vitamin C to help the absorption of iron. Friends who like to drink tea should also avoid it at this time, because drinking tea will cause more serious ischemia in the body.

What foods can supplement iron and blood?

1. Friends can eat some red meat regularly, such as animal liver and high-quality lean meat, because these foods are rich in hemoglobin, which can supplement the body with enough iron.

2. For friends who like to eat seafood, deep-sea fish is definitely good news for you. Deep-sea fish contains high-quality fatty acids and the iron content is even higher than that of some meats and eggs, so friends can eat more.

3. The various grains we often eat, such as wheat, barley, millet, soybeans, etc., are rich in iron, which can improve the body's hemoglobin, so friends who are severely iron deficient and ischemic can eat them every day.

4. Among vegetables, spinach has the highest iron content. Spinach is rich in iron. You can make some spinach soup or cold spinach salad, which is both delicious and economical.

What causes iron deficiency and ischemia?

First of all, if babies who are in the process of growth and development are iron deficient and ischemic, it may be caused by rapid growth and lack of nutrition. Because children at this age have a particularly high demand for iron, once the iron content in the food they eat does not meet the body's needs, symptoms of iron deficiency and ischemia will appear.

In addition, some special situations and some diseases can also cause iron deficiency and ischemia in the body. For example, heavy menstruation, pregnancy and lactation in women can cause iron deficiency anemia in the body. Some friends also suffer from certain diseases, such as gastrointestinal bleeding, hemorrhoid bleeding, and bleeding from chronic diseases, which will cause the loss of hemoglobin in the body and cause anemia.