What are the effects of egg, honey and sesame oil

Eggs, honey and sesame oil are all common foods in life. When people eat cereals, they will inevitably have some problems, such as constipation and tracheitis. Although these diseases will not cause great harm to the body, they will affect the patient's quality of life and make it difficult for the patient to work and study at ease. Some patients will choose eggs, honey and sesame oil to relieve the disease. So what are the effects of eggs, honey and sesame oil?

First, what are the effects of eggs, honey and sesame oil? Traditional Chinese medicine believes that honey and sesame oil have the function of moistening the intestines and promoting bowel movements. They are the most natural and green foods for treating constipation since the thousands of years of Chinese medicine records. Sesame oil has the effect of enhancing stomach function and promoting gastrointestinal motility. But it doesn't taste good when you drink it directly, so you can add sweet honey to the sesame oil. Generally speaking, the stomach is mainly responsible for the digestion and decomposition of food, while the intestines are responsible for the absorption of nutrients and water. Here, the epithelial cells lining the gastrointestinal mucosa play a key role. Drinking some sesame oil will cover the surface of the epithelial cells with oil, which can suspend the digestion and absorption function, thereby achieving the effect of promoting intestinal peristalsis and helping defecation.

Secondly, not only that, honey itself has the function of adjusting the balance of intestinal flora and is also beneficial for relieving constipation. The effect will of course be better when the two are used together. Drink 10 ml of honey sesame oil a day, either before breakfast or before dinner. If you persist in doing so for a long time, you will be able to solve the problem of constipation.

Third, sesame oil has the effect of reducing heat and promoting bowel movements, while honey has the effect of moistening the intestines and promoting bowel movements. Taking the three together has the effect of moistening the intestines, promoting bowel movements and clearing heat. It is recommended to use very boiled water when taking eggs. There are many bacteria in raw eggs, so the water temperature must be guaranteed.

What are the effects of eggs, honey and sesame oil? Eggs are a very good source of protein, and protein is provided for the growth and repair of body cells. It is very good for adults to eat an egg a day, and it is recommended to eat it cooked; honey has the effects of clearing the intestines, moisturizing the intestines, and beautifying the skin. There is no problem with eating it in moderation, but the fructose contained in honey is not low in calories. Eating too much calories will be converted into fat; sesame oil is a pure calorie food. Although it has more good fatty acids and is good for the heart, brain, liver, blood vessels and other internal organs, it is not good to eat too much. It is recommended to use it in three meals, and you can eat some nuts on weekdays.