Basic moves of street dance

For many people who want to learn dance but are too old, choosing street dance is a good way. Because street dance does not require a person's basic dance skills, as long as there are no major problems with the ligaments, you can choose to dance street dance. But anyone who has learned street dance should know that it is actually very tiring to learn, and it can even erode a person’s self-confidence. What are the basic moves of street dance?

20 steps for beginners to learn street dance

1. You must have a heart that loves hip-hop dance. This is the most basic prerequisite for learning dance. Dancing for money or to pick up girls is not a good motivation.

2. Cultivate a sense of music and rhythm. Listen to more dance music. Then imagine the dance steps and movements in your mind. This will lay a good foundation for future practice. Don't be too anxious. First learn to follow the beat and clap the rhythm.

3. Practice your body shape so that your dance will not be too vulgar or too stiff.

4. Lay a solid foundation in your physical fitness. Practice strength, flexibility, and coordination. This is something you should never give up. With good basic skills, you will be able to practice movements quickly. Strength: do push-ups or barbells; flexibility: leg press, shoulder open, waist press, coordination.

5. While practicing basic physical fitness skills, you should also develop a sense of dance. Look for a mirror, listen to the music, and dance in front of the mirror. Make your movements as beautiful as possible and try to follow the rhythm of the music.

6. When you have achieved some basic physical fitness, you can practice some simple street dance basics, such as handstand, 6 steps, support, and hand flip.

7. After you understand your body's condition, you can practice some simple movements. Recommended: nike.3 foot top, head top, elbow support, kick and flip.

Nike only needs to release the hands to press the feet. The difficulty is minimal. It also lays the foundation for various handstands later. So it is recommended. 3 foot top is to lay the foundation for various supports later. Head top is to lay the most basic foundation for head turning and brushing.

8. If you have good basic physical fitness and street dance skills, it will be easy to learn those simple movements. So practice the simple movements steadily. The movements must be done cleanly and neatly to achieve a good visual effect. So you must practice steadily.

9. Then you can dance to the music. Step 6, then follow the simple moves like Nike that you have already practiced. Practice until it is smooth and natural.

10. Now you can go a step further. You can evolve from the simple movements you started with to the next level. You can practice airplane push-ups, inverted 7s, waist hangs, and supported rotations.

11. If you can complete all the above steps well, then your quality should be very good. Then, you can start practicing.

Power movements. Also known as the "ultimate move". But don't think about TMS and loops that are more demanding right away. Start with windmills and head turns. Because you already have the foundation of airplane pushups and overheads. Practice diligently. It's not difficult to succeed. At this time, you just need to experience the use of your legs and waist.

12. Haha. It is not so easy to develop power. And it is very boring. So during this period, you can also practice some other movements that are both practical and pretty. For example, chair [1 point support]. hong10. If your hand strength is sufficient, you can also practice the beginning of TMS. Don't expect to learn it. Just practice the feeling first.

13. The next step is a long transition period. It is very frustrating. I cannot practice power and I have practiced style almost to the point of perfection. So I can take this opportunity to improve myself and practice the movements I have already learned. I can also practice the movements that are similar to the ones I have already learned.

At this point, your level has already surpassed that of a novice. Whether you have developed power or not is secondary.

14. When you know more movements, you can start to practice the connection of movements. Practice connecting the various movements you know together. It should be neat and clean. After practicing for a period of time, you will find that your strength and body coordination have greatly improved. When you can connect most of your movements, it means that you have entered the next stage and are not far from success!

15. If you haven't even mastered the windmill yet, you really need to work on power first. In this situation, with your strength and coordination.

It is definitely not a difficult task. But be careful. If you can't do the windmill, you have to fully master the method of shaking your feet and lifting your waist. This is very important for the subsequent power exercises.

16. After mastering the windmill method, you should be able to shake your feet and lift your waist. If you use shaking your feet when turning your head, you will have inertia. It is not difficult to practice head turning. After practicing, you can do windmill with head turning. Hehe. At the same time, you have practiced TMS for a while. You can shake your feet and lift your waist. And you have practiced the basic skills for so long. Practice patiently. Practice more and think more about the principles. Don't give up. TMS will be practiced in a short period of time. After that, you can also practice hand turning. The principle of the body is the same as head turning. The difference is that you only use your hands to turn. Remember to turn with your palms. At the same time, practice UFO.

17. The movements are almost done. Power also needs to be connected to be awesome. So, you can start practicing the connection of power. The principle is from high to low. This is easier, like head to windmill, TMS to windmill. After practicing well, you will feel the connection. Then practice until you can go from low to high, windmill to TMS to head. Finally, achieve TMS to windmill and joint to power cycle. Then you are already an above-average expert.

18. The only difficulty left is the loop. When you can lift up after practicing TMS, it won't be that difficult. Diligent practice is the most important thing. You have practiced for so long. You should understand what power is. When looping, pay attention to throwing your waist and body into a 10 shape. Persevere. Success is not far away.

19. Connect all the power supplies. TMS, windmill, loop, head turn, 90, 2000, etc. can be connected in a loop.

20. Finally, push your limits. Do one-handed loops, elbow loops, gyro windmills, tilted hand spins, etc. Try your best!

Finally, I would like to remind you that if you want to learn street dance, you must have a good attitude and the spirit of endurance. If you want to be good at street dance, you must be prepared to endure hardships, and you must persevere and not give up halfway.