Experts teach you how to prevent early symptoms of breast cancer

Because it is a global disease, the high incidence of breast cancer has gradually attracted attention. How to prevent the early symptoms of breast cancer? Every year, many people lose their lives due to breast cancer. Relevant experts believe that early and timely prevention of breast cancer is the most important, but many people have no understanding of prevention, so I would like to give you the following suggestions on breast cancer prevention.

How to prevent early symptoms of breast cancer

1. Early cancer is not rare. A new concept of early cancer should be established: among patients who are examined daily. And it should be more than the rare middle and late stage cancer, because in the natural course of breast cancer growth, the preclinical stage accounts for about 2/3 of the whole process. Despite this, early cancer is rarely detected, indicating that most early cancers are missed by examiners during the examination. The reason is mainly because examiners lack sufficient understanding of early cancer. So far, most examiners still use the radical concept of "breast lump" as the primary sign of breast cancer diagnosis. However, the aforementioned early cancer may not form an obvious lump. Under the guidance of this concept, early cancer is definitely difficult to detect. Therefore, a new concept of early cancer should be re-recognized.

The following are rare: 1. Family history of breast cancer; 2. Carefully check the risk factors of breast cancer: There are many risk factors of breast cancer. In particular, whether the mother and sister of the examinee have ever had the disease; 2. Menarche after 12 years old, or late menopause (over 50 years old); 3. Over 40 years old and no children; 4. One breast has had cancer, and the other breast is also a susceptible site, etc. Anyone with these factors should be considered as a person who is susceptible to breast cancer and should be the focus of examination.

3. Any abnormality in the breast should be investigated:

1 Especially bloody discharge. Nipple discharge is often associated with breast cancer, especially in women over 50 years old. About half of the cases of bloody discharge may be malignant.

2This is a very rare but not taken seriously sign in clinical practice. If this happens in premenopausal women, the breast glands will be locally thickened. Especially if the size changes with the menstrual cycle, it is mostly physiological. If the thickened tissue exists temporarily and has nothing to do with the menstrual cycle, or it becomes thicker and larger, especially in postmenopausal women, it must be taken seriously.

3 Paget's disease should be considered. Repeated local treatment of nipple erosion is ineffective. The positive rate of cell smear is very high, and timely diagnosis should be made.

4. Premenopausal women, breast pain. Especially when the pain level changes with the menstrual cycle, it is mostly physiological. If the pain is localized, has a fixed location, is not related to the menstrual cycle, or is a postmenopausal woman, the cause should be found out.

5. The causes should be carefully investigated. Unexplained areola skin edema, nipple retraction, and localized bulges on the breast skin.

How to prevent early symptoms of breast cancer? Dietary prevention:

A teaspoon of flaxseed a day: Flaxseed has a strong nutty flavor because it contains two substances: lignans and omega-3 fatty acids, which can help prevent breast cancer. A study of more than 3,000 women showed that women who regularly ate foods rich in lignans had a 33% lower risk of breast cancer than other women. Just add a teaspoon of flaxseed oil to your breakfast cereal or lunch box, or use flaxseed oil as a salad dressing by mixing two teaspoons of flaxseed oil with some lemon juice and vinegar.

One or more servings of low-fat or skim dairy products a day: But there is no actual link. Health researchers recommend that women eat at least one serving of low-fat dairy products a day, as many people worry that dairy products increase the risk of breast cancer. It can reduce the risk of breast cancer before menopause by one-third. Two servings of dairy products a day, such as skim milk and skim yogurt, are a good choice.

Four to six servings of high-fiber foods a day: This can help reduce the risk of breast cancer. Studies have found that a high-fiber diet means weight loss. Breast cancer survivors who eat more than 27 grams of fiber a day have lower estrogen levels than other patients, and these estrogens have been shown to be related to breast cancer. Experts recommend eating whole-wheat breakfast cereals, whole-wheat bread and whole-wheat noodles for dinner. Another way to get fiber is to eat vegetable bean soup for lunch and fresh vegetables dipped in bean puree for afternoon tea.

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