Who should not dance square dance

I believe that many people have a deep impression of square dancing. The largest group of square dancing is middle-aged and elderly people. In the afternoon or evening, they exercise through square dancing. However, many people know that square dancing is an activity with a high amount of exercise. Basically, all parts of the body need to be used. It is not suitable for people with special physical conditions. So who should not dance square dancing?

Square dancing has become popular among middle-aged and elderly women, but it would be more accurate to say that it is a group sport. As its popularity expands, more and more people are joining in, such as middle-aged and elderly men, as well as some young people. Some of them really go to dance, while others are attracted by the group social interaction. In fact, every square dance is a very good "gathering" activity, but it should also be noted that some people are not suitable for square dancing.

For diabetic patients, controlling blood sugar is the most important thing. Exercise is a better way to do this. However, the environment of square dancing is not suitable for regulating blood sugar. It is noisy, lively, and stimulating, which can easily make people excited, and their blood sugar level will rise. Therefore, diabetic patients are advised not to go to noisy places. They can do beneficial physical exercise through lighter exercises such as walking and running.

For patients with cardiovascular diseases, the high-decibel music of square dancing can make people in an excited state. For some patients with hypertension, it will cause high blood pressure, and it is not easy to detect in a noisy environment, which can easily lead to dangerous accidents. Therefore, patients with cardiovascular diseases should stay away from too noisy places and try to exercise in quiet places, such as fishing by the river.

For friends who have experienced joint and ligament injuries, don’t be fooled by the fact that square dancing only involves a few twists and turns and looks simple. In fact, the process of jumping around puts a lot of pressure on the body’s joints and ligaments. If you have related diseases or injuries, it can easily lead to recurrence or pain. Of course, if you really want to insist on square dancing, you should just do it lightly and for short periods of time.

In addition to the above groups of people, those who do not exercise normally should also pay attention to warm-up and time when they go to square dance for the first time. After all, once you join the atmosphere of the square dance army and exercise, the intensity will increase. Sometimes it is very easy to get injured if you are not careful. Protecting the body and allowing yourself to continue dancing square dance is the charm of life, not the so-called "flash in the pan."

So what should we pay attention to when doing square dancing?

① It is very important to choose the right time. Don’t just follow the crowd. Choose to participate in square dancing according to your own physical condition.

②Warm-up exercises before square dancing are very important, and this is the same for any exercise;

③ Square dancing also requires sports equipment, so try to wear loose and comfortable clothes, and wear warm clothes when it is cold;

④Choosing the right atmosphere is also very important. Dancing square dance with positive people will also infect you with positive energy.

Precautions

Square dancing is not only a way to keep fit, but also a way to make friends.