How to cleanse the intestines and detoxify in the morning?

It is easy for toxins to accumulate in the human intestines. Normal people need to defecate once a day, but due to bad living habits and eating habits, it is easy to cause constipation. Long-term constipation will cause diseases in the human body, such as bad breath, obesity, pigmentation, dizziness and fatigue, which seriously affect people's health. So how do you cleanse the intestines and detoxify in the morning?

The harm caused by constipation toxins

1. Causes bad breath and body odor.

2. It can cause skin sores and acne, and may also cause the skin to become allergic.

3. Cause indigestion, headache and back pain.

4. Cause menstrual disorders in women; or make men susceptible to fatigue and loss of energy.

5. Induce adult diseases such as hypertension, obesity, diabetes, fatty liver, and hepatitis.

How to cleanse your intestines and detoxify in the morning

(1) Get up and stretch

You don’t have to rush to get out of bed every day. Allow yourself to stay in bed for a few minutes and do a few stretches. Stretching exercises can adjust your posture, prevent the muscles supporting your internal organs from weakening and sagging, and prevent overeating. Stretching can also stretch your muscles, promote blood circulation, and supply more oxygen-containing blood to the brain, making you clear-headed.

(2) One cup of light salt water

After getting up, make yourself a glass of light salt water with warm water. The amount of salt should be controlled to a level where you can tell that the water contains salt but it doesn’t taste salty. The first glass of light salt water in the morning can help excrete metabolites from the body during the night and also reduce the body's heat.

(3) Eat 12 dried dates on an empty stomach

This way of eating can prevent hair loss, and red dates can also nourish the skin and promote bowel movements. If you sit in the office for a long time, it is better to drink green tea instead of coffee, and add some red dates to it. For girls, red dates can beautify and nourish the skin, make the complexion look rosy, and even have a weight-loss effect.

What to eat for bowel cleansing and detoxification?

All fresh green leafy vegetables are effective for constipation because they are rich in dietary fiber. Green leafy vegetables are mostly alkaline, which can neutralize the excess acidic substances produced by sugar, meat, eggs in the diet and metabolism, keeping the body fluids weakly alkaline, thereby removing toxins from the blood. Commonly eaten vegetables include radish leaves, green vegetables, rapeseed leaves, spinach, kale, cabbage, carrots, cauliflower, kale, etc.

Celery is the best choice for bowel cleansing and detoxification

Celery is a high-fiber food. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant that can inhibit the production of carcinogens by intestinal bacteria at high concentrations.

Celery is the first choice for auxiliary treatment of hypertension and its complications. It has an auxiliary therapeutic effect on vascular sclerosis. Celery leaves and stems contain volatile substances with a unique aroma that can enhance people's appetite. Celery juice also has the effect of lowering blood sugar. Eating celery regularly can neutralize uric acid and acidic substances in the body, and is effective in preventing gout.

The most effective fruit for bowel cleansing

You can choose to eat lemons, oranges, grapefruits, grapes, sugarcane juice, green plums, apples, tomatoes, etc. Although most fruits taste sour, they can become alkaline during metabolism in the body and can keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them out of the body through the excretion system.