Which shampoo should I use to wash my hair if it is prone to hair loss

Hair loss is a very common phenomenon in normal times, and there are many reasons for it. Modern young people are under great pressure from work, study, and life, and they often stay up late. They have irregular living and eating habits, which can easily lead to qi and blood deficiency. Qi and blood deficiency generally causes hair loss. If you want to alleviate hair loss, shampoo is of no use. It is best to take Chinese medicine for conditioning.

Treatments for hair loss

1. Everyone should know that ginger has the effect of promoting hair growth. You can soak ginger in wine, wait for 2 days, then take out the ginger slices and wipe them on the places where hair often falls out, which can promote hair growth.

You can also take slices of ginger and soak them in sorghum wine. Apply it to the affected area after 2-3 days, 4-5 times a day, for continuous use. Rubbing ginger slices on the head mainly relies on its spicy nature to stimulate blood circulation in the scalp, thus achieving the purpose of hair growth.

2. You can also use the black sesame method. Grind the black sesame seeds and some dry mulberry leaves together, add some honey to make a ball, and take it at home.

3. Friends who suffer from severe hair loss can add some salt and vinegar to the water when washing their hair. This can alleviate the hair loss situation. I hope everyone can pay attention to this.

4. 3 grams each of lotus stamens (dried in the shade) and lindera, 15 grams each of Selaginella leaves, Angelica dahurica, Ligusticum chuanxiong, and Saposhnikovia divaricata. Chop the medicine into small pieces, wrap it with cotton, add 70 peppercorns and 250 grams of raw sesame oil, soak it in a new bottle, bury it underground for 7 days, take it out and apply it on the hair to cure hair loss.

5. If your hair becomes thinner, you can use 1 teaspoon of honey, 1 raw egg yolk, 1 teaspoon of shampoo or castor oil, mix them together with two teaspoons of shampoo and an appropriate amount of onion juice, apply it on the scalp, put on a plastic film hat, and constantly apply warm compresses on the top of the hat with a warm towel. After an hour or two, wash your hair with shampoo.

6. You can also eat some foods like spinach and bananas for hair loss. These foods are very effective in promoting blood circulation in the scalp. I hope you can understand this.

7. Use an appropriate amount of mulberry root bark and water each time, add 2 taels of aged vinegar, bring to a boil, and then wash your hair when it is warm. Use it once a day. Do not rinse your hair with clean water after washing. Use it for 5 consecutive days. It can promote blood circulation in the scalp, prevent hair loss, treat dandruff and itchy scalp, and regenerate hair.

What are the precautions for hair loss

A healthy diet is important

1. Supplement iron. People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein. If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

4. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

Exercise

Exercise helps relieve stress and improve one's immunity, while adequate sleep can promote normal metabolism of skin and hair. The metabolic period mainly occurs at night, especially between 10 pm and 2 am. Sufficient sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur. Recommendation: Try to sleep at least 6 hours a day and develop the habit of regular sleep.

Stay positive

Modern people are under great pressure at work, have intense studies, overuse their brains, and are easily happy or sad, which often cause hair loss. When people overuse their brains, or are often worried or bored, or encounter something that makes them too nervous, their brains are greatly stimulated, which can sometimes affect the supply of nutrition and growth of hair.