Which one makes you fatter, porridge or rice?

Rice is a kind of food crop that is stored in almost every household, and the two most common ways to cook rice are to make it into dry rice and porridge. At that time, for people who gained weight very easily, whether to eat porridge or rice was a very difficult decision because they had to strictly control their diet. Porridge is mainly made from water. Rice is cooked in an electric rice cooker, so which one is more likely to make you fat: porridge or rice?

Porridge makes you fatter than rice because porridge is more easily absorbed by the human body and you will feel hungry faster after drinking porridge.

If we say that the calories of white porridge and rice are equal, the calories of white porridge should be lower because the water content of white porridge is high. But among the four rules for weight gain: soup, sugar, lying and hot, white porridge is usually eaten at a higher temperature (hot), has a large amount of extra calories, and is in a fluid form (soup), which is easy for the body to absorb. At the same time, the stomach empties quickly, which makes it easy to feel hungry and eat more, so it is relatively easier to gain weight.

Which one has higher calories, porridge or rice?

Rice has higher calories than porridge.

100 grams of raw rice contains about 330 kcal of energy and can be cooked into nearly 300 grams of rice. Porridge has more water and less dry goods, so it has lower calories. 100 grams of rice contains about 116 kcal, while 100 grams of porridge contains only 46 kcal.

The softer the porridge is, the higher its glycemic index will be! And the most important thing for losing weight is stable blood sugar, so if you want to lose weight, drinking whole grain porridge with a lower glycemic index is much better than white porridge. Just replace white rice with whole grain and bean porridge which is more filling. You will not feel hungry, your nutrition will not be reduced, and the energy in the staple food will be reduced, which is beneficial for weight loss.

White porridge diet method loses 15 pounds in 7 days

The first day of the white porridge diet

Breakfast: white porridge, a steamed bun

Lunch: White porridge, a boiled egg

Dinner: white porridge, a dish of stir-fried vegetables

The second day of the white porridge diet

Breakfast: white porridge, a sesame bun

Lunch: White porridge, a boiled egg

Dinner: white porridge, a dish of stir-fried vegetables

The third day of the white porridge diet

Breakfast: white porridge, five crackers

Lunch: White porridge, a raisin bread