The reason why people gain weight quickly and lose weight quickly

Some people gain weight very quickly but find it difficult to lose weight. This is a common physical condition because losing weight requires a lot of effort, and gaining weight quickly only requires eating and drinking. However, some people gain weight quickly and lose weight quickly as well. This is because the body's metabolic cycle is accelerated and the body's absorption capacity is good, so this happens.

In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and least side-effect-prone way to lose weight is to control your diet properly:

1. Control calories and fat. Always be careful about the calories in your food, and reduce the amount of fatty meat and increase the amount of fish and poultry in your diet. In fact, the best weight loss effect

2. Eat a light diet. Eat less salt. The more salty things you eat, the more you want to eat them. Eat less processed foods with sauces, which are rich in sugar, salt and flour, which will increase your calories.

3. Eat fruits and vegetables regularly. Eat fiber-rich fruits, vegetables and whole-wheat bread in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner according to the plan every day, pay attention to regular meals and do not eat excessively. Slow down your eating time and eat each meal in no less than 20 minutes.

5. Negative calorie balance. Follow the principle of weight loss: your calorie intake must be less than your consumption.

6. Willpower determines the effectiveness and quality of weight loss.

Steps/Methods

The energy intake of adults should not be less than 1200 calories per day, and energy intake should not be excessively restricted to avoid not getting enough nutrients.

The food provided must be acceptable to those who are dieting, so factors such as social and cultural background, general habits, taste, price, and food source must be considered.

The energy intake should be lower than the energy consumed, that is, a negative energy balance should be achieved. The maximum weight loss per week should not exceed 1 kg, and weight loss should be gradual.

Use behavior change techniques to identify and eliminate unhealthy eating habits that contribute to obesity.

Engage in regular aerobic exercise (such as brisk walking, swimming, jogging, mountain climbing, cycling, etc.). Daily exercise should burn more than 300 calories (running or walking consumes about 100 calories for every 1,500 meters).

The diet and exercise plans provided allow people who are trying to lose weight to continue to implement them throughout their lives, so that they can maintain their ideal weight.