Can people with stomach acid drink yogurt?

Many people wonder if they can drink yogurt if they have stomach acid? For people with stomach acid, they should be cautious when choosing acidic foods. For example, patients who have undergone gastrointestinal surgery should not drink yogurt. If it is confirmed that it is stomach acid, then drinking yogurt is not recommended.

1. Yogurt is becoming more and more popular among people because of its good taste and easy absorption. However, nutrition experts say that the following four types of people should not drink yogurt: Patients who have undergone gastrointestinal surgery and have had a large part of their stomach removed are not suitable for drinking yogurt in the short term because they have lost the ability to process chyme. If they eat nutrient-rich liquid or semi-liquid food, it will quickly enter the small intestine and cause distension of the jejunum. The patient will then experience vomiting, cramps, diarrhea, dizziness and extreme weakness. People with diarrhea or other intestinal diseases who can digest and absorb dairy products well.

2. After intestinal damage, the body will lose most of the lactase, resulting in lactose intolerance and aggravating diarrhea. Some people who are allergic to milk are allergic to certain protein components in foods such as milk and eggs, and may experience colic, vomiting, irritability, difficulty breathing, or skin allergic reactions often such as eczema, and even shock. Some babies' milk allergy also manifests as anemia. This is because the intake of milk causes subtle intestinal bleeding, which often does not attract the attention of parents until several months later.

3. Although yogurt has so many benefits, you should still be careful to drink it in moderation, otherwise it will easily lead to excessive stomach acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the electrolyte balance in the human body. Especially those who usually have excessive stomach acid, often feel spleen and stomach deficiency and abdominal bloating should not drink too much. For healthy people, it is not advisable to drink a large amount at one time. It is more appropriate to drink one or two cups a day, with each cup containing about 125 grams. The best time to drink yogurt is after a meal, because the environment in the human stomach and intestines at this time is most suitable for the growth of tyrosine, allowing it to play more health benefits.

4. The best effect is achieved if you drink yogurt within 2 hours after a meal. If you persist in doing so for a long time, it can help improve your physical condition. But when drinking yogurt, you must remember that certain bacteria and acidic substances in yogurt can cause certain damage to teeth. After drinking it, you should rinse your mouth with boiled water or brush your teeth in time to benefit dental care. People with diabetes should not drink yogurt. Sucrose is added as a fermentation promoter during the production process of yogurt, and various syrups are sometimes used for flavoring. Therefore, people with diabetes should pay special attention: only sugar-free yogurt made with sugar substitutes can be used, and the recommended amount of nutritionists should be followed.