Tips for those who can't sleep during the night shift

When everyone grows to a certain age, they need to rely on independence to maintain their lives, and when maintaining their lives, they also have to make some unavoidable choices. Going to work is the best way to earn a living, but some people work day and night. So there arises a problem: when some people have to work night shifts, they should have a good rest during the day, but they can’t fall asleep during the day. What should they do at this time?

Foods that can help you sleep when you can’t fall asleep during the day:

Dietary therapy plan: Pay attention to eating more foods rich in vitamin A, carotene and vitamin B2; at the same time, choose foods high in phospholipids to improve brain health, such as egg yolks, fish, shrimp, walnuts, peanuts, etc.; also consciously choose more foods that protect the eyes, such as eggs, animal liver, kidney, carrots, spinach, millet, cabbage, tomatoes, day lily, water spinach, wolfberry and various fresh fruits. Carrot and pork liver soup and wolfberry and lamb liver soup are both good choices for night shift workers.

Generally speaking, girls may be more tired when working night shifts. It is best for female workers to eat some noodles or porridge after get off work. If conditions permit, they can drink some milk or milk powder, but do not eat too much. Then go to bed and rest. They will fall asleep quickly. Some factories open bathhouses specifically for comrades on the night shift. Employees who get off work can take a warm bath and then go home to sleep, which is more effective. Comrades who do not have the conditions to take a shower should wash their faces and feet with warm water after returning home.

In fact, people who work night shifts do not need a lot of dietary therapy. As long as you pay attention to your sleeping environment, you can fall asleep as quickly as possible.

What to do if you can’t sleep during the night shift: Keep quiet

People need a good sleeping environment, which should be quiet, noise-proof and light-proof when necessary. Night shifts can easily cause eye fatigue, so eat more foods rich in vitamin A. When working night shifts, the need for vitamins B and C also increases. It is found in the highest concentration in animal liver, followed by egg yolk, caviar and milk. Don't worry if you can't sleep. At the same time, close your eyes, relax your body and mind, and put aside all thoughts and worries. Or put a peeled citrus on the bedside table and smell its aromatic scent, which can calm the central nervous system and help you fall asleep. Eat lunch as usual at noon and take a short nap after lunch. To increase high-quality protein. It is best if animal protein accounts for half of the intake, because animal protein contains the eight essential amino acids for the human body. If you find that your mind is clear, you can do some housework or watch some TV. If you feel visually tired, you will naturally feel sleepy.

What to do if you can’t sleep during the day while working the night shift: Daily routine

The metabolism of human skin is most active at night. So it is best to drink a glass of milk before going to night shift to protect your skin and delay skin aging. If you feel tired after working the night shift, it is best not to drink stimulating foods. For example: tea and coffee have stimulating effects. Some people like to drink a cup of tea or coffee when working the night shift to get rid of the fatigue of the night, but they can't fall asleep after get off work. If this continues for a long time, it will lead to neurasthenia and premature aging.