What to do if blisters appear on the heels

In daily life, many people have experienced blisters on the heels. There are many reasons for heel blisters, which may be caused by the new shoes not fitting well, walking for too long, or blisters caused by tight shoes, etc. No matter what the cause of heel blisters, you will feel severe pain, so it is very important to deal with the heel blisters. If not handled properly, it may lead to infection.

Do not break blisters

Whenever blisters appear on the heels, people tend to burst them. However, this action will not only increase the pain area, but also cause wound infection. If the blisters are not very large, they can be absorbed by themselves. If the blisters are large, you can use a syringe to drain the liquid in the blisters. This will not cause blister infection and will also protect the wound from infection.

disinfect

After the blisters are broken, you can use some disinfectant appropriately. It is recommended to use a milder disinfectant such as complex iodine, which has less stimulation to the body and causes less pain. After disinfection, cover the wound with a quick band-aid. It is recommended not to change the band-aid frequently, because every time you change it, bacteria will enter the wound, which can easily lead to infection. For blisters that are not punctured, you can also put a Band-Aid on the wound to protect it.

Wear comfortable shoes

After the blisters are treated with the correct method, it is recommended to wear comfortable shoes and soft socks to avoid further injury to the blisters, which is conducive to the healing of the blisters. During the healing process, the wound may experience itching symptoms. At this time, it is best not to scratch it and do not clean the area with water, otherwise it is easy to get infected. If your foot is infected, you can apply some anti-inflammatory medication appropriately.

Preventing Blisters

When buying shoes, you should make sure that the shoe size fits your feet. If you are buying sports shoes, you should buy slightly looser shoes so that you will not rub your feet during exercise. When tying shoelaces, you should also pay attention to tightening the laces close to the feet. This will reduce the friction between the feet and the shoes, and you will not get blisters on your feet.

High heels treatment

Generally, the high heels we buy will not fit our feet well and will cause blisters of varying sizes. Sometimes we have to wear them for the sake of beauty. If the high heels we buy do not fit our feet well, we can use some small methods. You can soak a little bit of paper towel in alcohol, and then apply it to the place where the high heels hurt your feet. After a few minutes, the place where the high heels hurt your feet will become softer, and it will not hurt your feet as much when you wear it again. Using white wine has the same effect.

Be careful when wearing new shoes

Some people will get blisters on their feet whenever they wear new shoes. This is a period of adjustment between the feet and the shoes. During this period, special attention should be paid to the protection of the feet. Preventive protection can be provided to the areas of the feet that are more prone to blisters, such as applying a Band-Aid to protect the more vulnerable areas of the feet to reduce the chance of blisters. You can also wear thicker socks to reduce the friction between the feet and shoes.

Choice of socks

Sometimes socks that are too rough will increase friction with the feet. If the shoes are not suitable at this time, blisters will appear on the feet. Therefore, we must pay attention when choosing socks and choose socks that are more breathable and soft. Pure cotton socks are more sweat-absorbent and softer, which is a good choice. We must also choose socks that fit the feet well and should not be too tight.

Precautions

Generally, when blisters appear on the heels, you must be careful to avoid continued friction or pressure on the wound surface, and take effective treatment for it. Do not break it at will to avoid infection. Clean the fluid in the blister in time to avoid it flowing to healthy skin and causing infection.