Can wolfberries still be eaten if they are stuck together

Wolfberry is very common in our daily life, so everyone should be familiar with it. Most families buy a lot of wolfberries in case of emergency. If wolfberries are left for a long time, they will become damp and easily stick together. It would be a pity to throw away the stuck wolfberries. So can we still eat wolfberries that are stuck together?

When talking about wolfberry, people generally think of its benefits, but I heard that if it is not eaten correctly or if some taboos are touched, side effects will occur. What are the taboos of eating wolfberry? Who should not eat wolfberry? Usually people are accustomed to adding some wolfberry when drinking tea or cooking porridge, but some people do not understand the characteristics of wolfberry and often eat it by mistake. This is not good for the body, but will have some adverse effects. It should be clear that wolfberry is suitable for people with weak constitution. Wolfberry has the effects of protecting the liver, resisting fatigue, and anti-aging. It can enhance immunity and is suitable for people with low resistance and weak body. Generally speaking, people with low immunity can eat it all year round. According to the Chinese Pharmacopoeia, wolfberry is sweet and mild in nature, and enters the liver and kidney meridians. It has the effect of nourishing the liver and kidneys, improving intelligence and eyesight. It is used for deficiency of essence, soreness of waist and knees, dizziness and tinnitus, impotence and spermatorrhea, internal heat and thirst, blood deficiency and sallow complexion, and blurred vision. Modern pharmacological research shows that the main active ingredients in wolfberry are wolfberry polysaccharides, betaine, carotene, etc., which have the effects of regulating immunity, promoting hematopoietic function, anti-cancer and liver protection.

But even so, you still need to be careful. You must eat it properly and not eat it wrong. When eating, you should pay attention to the following points:

1. Do not consume in excess. Generally speaking, it is appropriate for healthy adults to eat about 10 grams of wolfberry a day; if you want to achieve therapeutic effects, it is best to eat about 20 grams a day. Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it. The most suitable people to eat wolfberry are those with weak constitution and poor resistance. Moreover, you must persist for a long time and eat a little every day to see the effects. Do not consume any tonic in excess, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams per day. Animal experiments on the toxicity of wolfberries have shown that wolfberries are a very safe food.

2. Wolfberry has a very strong effect of warming the body. People who have a cold, fever, inflammation or diarrhea should not eat it. The first type is people with a hot constitution. You should know that wolfberry can nourish the body while warming it up. Therefore, people with damp heat and phlegm in the body, those who have high blood pressure, irritable temperament and temper, those who eat a lot of meat and have a red face, as well as those who have a cold, fever, inflammation, and diarrhea, should not eat it. Otherwise, not only will it fail to achieve the health-preserving effect, but it may also aggravate the condition. Although wolfberry is an excellent tonic, not everyone can eat it because wolfberry has a warm nature. When people have a cold or fever, their bodies will become weak and their internal heat will be strong. Drinking wolfberry at this time will aggravate the condition. If you have a cold or fever, just drink more boiled water.