What to do if your legs are dry and itchy in winter

Although winter is cold, the climate is relatively dry. Therefore, many people will suffer from various skin problems in winter. For example, some people experience dry and itchy skin in winter. In this case, everyone must take certain measures to do a good job of skin care. Below, I will introduce to you in detail how to take good care of your skin in winter.

1. Keep your skin clean, but don't take a bath every day.

Keep your skin clean. Taking a shower every day will damage the stratum corneum and oil that protect the skin, making it more prone to dryness and itching. If the weather is cold in winter, it is better to take a bath every few days. However, if you exercise or do physical work, sweat, or get a lot of dust from outdoor activities, you must take a shower to clean your skin.

Generally speaking, it is better to take a bath every three days.

2. Don’t use too hot water when taking a bath

Especially in cold weather, if your skin becomes itchy, you should be careful not to wash it with too hot water, as this can easily hurt the skin and affect its basic metabolic function. Using hot water will only aggravate the symptoms of dryness and itching. So, try not to use water that is too hot, just not too cold.

3. When taking a bath, do not rub or scratch the itchy areas.

Many people scratch their skin constantly and wipe it with a towel when taking a bath. This is wrong. Try to scratch less as the skin has its own protection. Try to scratch less and be gentle with the towel. It is also important not to rub or scratch the skin.

4. Pay attention to your diet

Eat more fat-rich foods and less spicy and irritating foods. Drink plenty of water and eat more fruits and vegetables to keep your skin well hydrated.

Dietary adjustments are beneficial for dry skin, as it is prone to dryness because the skin has less oil. Therefore, it is better to supplement with more oil-rich foods. There are many oil-rich foods, such as peanuts, sesame seeds, pork belly, nuts, etc., which are all high-fat foods. Eat less spicy and irritating food. Develop the habit of drinking water frequently, and don’t wait until you are thirsty to drink water. A full glass of water in the morning, and another glass around 11 o'clock. Drink water more often and don't drink too much at one time. As for diet, try to add more vegetables and fruits, which are important for replenishing moisture for dry skin.