Exposing your hair to the sun makes it brittle and easy to fall out. 8 bad habits that damage your hair quality

Under the scorching sun, people all know to wear sunglasses and apply sunscreen to protect their bodies. However, only a very small number of people will take care of their hair and allow it to be harmed by ultraviolet rays. In addition to this, tying your hair too tightly, using curling irons, etc. will put your hair in danger.

Sunbathing

Strong ultraviolet rays can damage our hair and scalp, causing problems such as hair becoming brittle and easy to fall out, and loose scalp hair follicles.

When hair is exposed to UV rays for a long time, its elasticity and strength will decrease. Prolonged exposure to ultraviolet rays can weaken the hair cuticle, making it brittle and prone to falling out. It is recommended to wear a hat or hold a parasol when going out on a sunny day.

Sauna

This can cause the skin to become dehydrated, which in turn can lead to dry, brittle hair that falls out easily.

High temperatures can also quickly penetrate the pores of the scalp and damage the hair roots, so that the applied conditioner does not have time to form a protective layer. It is recommended to lower the shower temperature when taking a bath, and it is best to use warm water below 40°C to wash your hair.

Hair tied too tight

Tying your hair into a ponytail or bun will tighten your hair and scalp, which may loosen the hair follicles and affect hair growth.

Tying your hair too tightly for a long time can cause permanent damage to the hair follicles and lead to traction alopecia. It is recommended to wear your hair down as much as possible, especially when sleeping.

Use hairspray

Styling products often contain high levels of alcohol, which can leave your hair dry and brittle, and can also cause breakage when you comb your hair.

It is recommended to avoid using styling products with high alcohol content and use treatment products containing collagen to help lock in moisture in the hair.

Using a curling iron

The high temperature generated by tools such as electric curling irons and hair dryers can damage the hair keratin. Once the cuticle is damaged, the hair will easily lose water and become dry and brittle.

It is recommended to use heat styling tools less frequently, limit the use of a hair dryer to 2 to 3 times a week, and try to use a low temperature setting.

Applying too much conditioner

You may think that if your hair is dry and lacks luster, applying more hair conditioner with honey can solve the problem, but the fact is that applying too much hair conditioner will only increase the burden on the scalp. A scalp with "overnutrition" will become unhealthy! Moreover, when applying hair conditioner, just apply it to the ends of the hair.

Diet

One of the obvious dangers of dieting is hair loss. Hair is mainly composed of protein. Only by consuming sufficient protein can hair grow healthily. It is recommended to eat fish, chicken, and beans to supplement protein.

Combing your hair vigorously

Want to get rid of dandruff in the shortest possible time? If your hair is dry, scraping your scalp with the end of a comb can indeed temporarily remove the dandruff, but you have to know that this will cause the cuticle on your scalp to peel off, causing great damage to your scalp!