Summer chest twitching

The chest area we often talk about is actually where the heart is located. If there are some uncomfortable symptoms in the chest area, it is often related to heart problems. For example, in the summer, if there is a sudden increase in heartbeat, chest tightness, a strong feeling of tightness, etc., the cause of these phenomena may be cardiac neurosis. At this time, the patient must pay attention to rest more, control emotions and exercise properly.

Chest pain in summer is a sign of cardiac neurosis, which is mainly caused by malnutrition and stressful life. Pay attention to diet and get enough rest. Mainly regulate your emotions, don't be anxious when encountering things, don't let your emotions fluctuate, and exercise your physical endurance.

Causes of cardiac neurosis

Due to the influence of factors such as anxiety, tension, emotional excitement, and mental trauma, the excitation and inhibition processes of the central nervous system are disturbed, and the cardiovascular system regulated by the autonomic nervous system also becomes disordered, causing a series of symptoms of excessive sympathetic nerve tension. In addition, excessive fatigue, too little physical activity, and lack of proper exercise of the circulatory system result in the inability to adapt to the slightest activity or fatigue, thus producing excessive cardiovascular response and causing this disease.

Prevention methods

Eliminate inducements, such as anxiety, tension, and worry; correct insomnia; ensure a normal and regular life; avoid excessive fatigue and the influence of adverse factors such as noisy environment. Once you suffer from cardiac neurosis, you don't need to be too nervous, let alone stay in bed. You can take the following measures:

1. Regularly participate in sports activities within your ability, generally gentle activities such as Tai Chi, walking, slow walking and other aerobic exercises, to exercise your body and enhance your physical fitness. The specific exercise method and duration can be determined according to the patient's age, physical strength and the severity of the disease. Exercise can be used to release stress and relax the mood. When exercising, you should follow the principle of not feeling tired. Avoid blindly increasing the amount of exercise, and don't be impatient for results.

2. Live a regular life, arrange your life reasonably, and try to combine work and rest.

3. Avoid excessive stress and do not engage in work that requires long duration and high concentration.

4. People with severe insomnia should take symptomatic medication under the guidance of a doctor.

5. Avoid drinking strong tea, coffee, cola and other beverages, and do not eat spicy and greasy foods. Excessive consumption of these foods will stimulate the patient's central nervous system and cause long-term excitement, which will lead to insomnia and aggravate the condition.