Why am I always feeling sleepy lately

People often say that they feel sleepy in spring, tired in autumn and nappy in summer. Sometimes people often feel sleepy and can't help wanting to sleep at work. What is the reason for being sleepy recently? This may be caused by many reasons. It may be that people go to bed too late at night and get up too early in the morning, and do not get enough rest. It may also be due to physical problems or environmental reasons. Let's learn more about it~

1. Environmental factors:

Sometimes, our desire to sleep has a lot to do with our environment. For example, we sit in the house or in the office without opening the windows, which causes the air in the room to not circulate, making the air turbid and the amount of oxygen reduced. At this time, if you don't come out and walk around, it's easy to feel sleepy. If this factor is causing you to feel sleepy, it is best to open the windows regularly to ventilate the room, or stand up and walk around outside to relieve your symptoms.

2. Psychological factors:

You may find a pattern: when you are in a bad mood or sad, you always want to close your eyes. That’s right, that’s the truth. If you have mental problems and you are unwilling to face reality, you will always want to escape this society and the difficulties you don't want to face by sleeping. At this time, because of the psychological suggestion, you are particularly prone to sleepiness. The solution is to read more meaningful things, or to deal with things with a positive attitude.

3. Disease factors:

Some people feel sleepy because of illness, such as a cold or high blood pressure, which make people feel sleepy. At this time, wanting to sleep is an instinctive protest of the body. You need to have a good rest, regulate your body, and ultimately achieve health. At this time, if you feel unwell, it is best not to sleep too long, but to buy some medicine for the symptoms. In this way, the disease is cured and the drowsiness problem disappears.

4. External factors:

Sometimes, you may feel sleepy because of certain foods you eat. For example, sometimes, when we take drugs to increase our libido, it may cause us to feel sleepy and drowsy. This is because these drugs contain an element that increases your appetite and stimulates your nerves. At this time, because you will fall asleep after taking them, it is easy to gain weight, so it is best not to take this kind of product. If you want to eat it, you still have to use it reasonably instead of using it for a long time.

5. Fatigue factors:

This point goes without saying. If your body is very tired, as long as you are given a bed, or even no bed, as long as you are given a place to lean on, you will be able to fall asleep. This is a sign that the person is too tired and needs to calm down and rest. Because the brain can no longer bear the information of too much labor, and the body can no longer bear it. At this time, the message the brain gives to the body is to rest. Therefore, when you are tired, it is very easy to feel sleepy. The best solution is to get a good rest and avoid accidents.