When I woke up, both sides of my face were very red

Everyone's physique is different. Some people's skin is prone to pimples or rashes, while some people's skin looks rough but is not easily damaged. These are actually related to people's eating habits, working environment and other aspects. Some people's skin easily turns red, and why do they find that the sides of their faces are particularly red after waking up? According to relevant people, in this situation, we should pay attention to the problem of blood heat, as excessive internal heat can easily show on the face.

1. Why do both sides of my face turn red after waking up?

Rule out eczema and allergies, take your temperature, if it's not high, then it's not a big problem. It may be caused by blood heat. You should eat a light diet recently, and avoid spicy food, drinking alcohol, etc. If your face is congested and you have internal heat, you should eat some Isatis root, honeysuckle, etc.

2. What to do if your blood is hot?

From the perspective of traditional Chinese medicine, blood heat is a disease caused by excessive internal heat due to yin deficiency, which leads to the entry of heat evil into the blood. It requires nourishing yin and cooling blood to gradually solve the problem of blood heat.

In terms of diet, do not eat spicy food to avoid aggravating blood heat. You can eat more blood-cooling foods such as winter melon, bitter melon, kelp, lotus root, lotus seeds, lotus seed cores, lotus leaves, watermelon, etc. Especially eating more watermelon, which nourishes yin and cools blood, in the afternoon can greatly reduce blood heat.

By doing as mentioned above, you can gradually solve the problem of blood heat. However, the medicinal power of food is ultimately limited and the effect is slow. You can drink raw rehmannia and cassia water (15 grams of raw rehmannia and 15 grams of cassia seeds soaked in water) frequently every day to nourish yin and cool blood. Drinking it regularly can solve the problem of blood heat.

3. What should not be eaten if the blood is hot

1. Do not eat any cold food: Refrigerated foods such as ice cream, milk tea, drinks, etc. should be eaten less and should be kept warm.

2. Do not eat any spicy food: Do not eat too much hot food such as hot pot, barbecue, chili, etc.

3. Do not eat warm fruits such as durian, guava, etc. You should eat more fruits such as pears, apples, tomatoes, grapes, etc.

4. Eat less sugary foods: high-calorie desserts such as cream, cake, biscuits, and candies.

4. What to eat for blood heat

1. Bitter Melon

Bitter melon is cold in nature. It also has the effects of clearing heat and cooling blood, lowering blood pressure and lowering blood sugar. It is especially suitable for patients with blood heat and a small amount of fever. There are also many ways to eat bitter melon.

2. Mung Bean Soup

Mung bean soup has many benefits. It has the effect of clearing heat and detoxifying, and can also effectively relieve symptoms such as fever in the five hearts. You need to soak the mung beans in clean water first, then put them in the pot, boil them over high heat first, and then switch to low heat.