How many times a day should you brush your teeth?

Brushing teeth is an essential part of maintaining oral health, so normal people should develop a good habit of brushing teeth. Brushing your teeth can freshen your breath and effectively prevent the growth of bacteria in your mouth. However, since each person has different needs for brushing teeth, the brushing habits and methods formed are different. For normal people, how many times a day should you brush your teeth for the best oral health?

How many times a day should you brush your teeth?

In fact, the purpose of brushing teeth is mainly to keep the oral cavity clean and prevent bacterial growth.

But there is no limit on the number of times (it is not good to brush too many times a day). If you have good hygiene habits, you can just brush your hair once a day.

Regarding the question of how many times a day is best to brush your teeth, basically, 2 to 3 times a day is best. The key is: brush thoroughly, each brushing should last for more than 3 minutes, and use the correct brushing method. And you must clean your mouth after eating, whether it is flossing, rinsing your mouth, or brushing your teeth, you can prevent tooth decay and tooth growth. All tooth decay and periodontal disease are caused by bacteria. By keeping your mouth clean and having your teeth checked or cleaned by a dentist regularly (about six months), you can significantly reduce the risk of tooth decay or periodontal disease.

In addition, how many times a day is the best time to brush your teeth? According to expert research, a balanced brushing can make the tooth structure stronger and less prone to tooth decay. The method of brushing teeth should be correct. 90% of people brush their teeth incorrectly.

How long should you brush your teeth?

Many people think that brushing your teeth should not be less than 3 minutes. However, the latest research shows that the scientific brushing time should be 2 minutes and the force should be 1.5 Newtons. Brushing your teeth for too long or with too much force will not make your teeth cleaner. On the contrary, it may damage the protective film of the teeth and cause permanent damage to the teeth.

Tartar decreases as the brushing time and force increase, but when the brushing time exceeds 2 minutes and the force exceeds 1.5 Newtons, the tartar no longer decreases accordingly. Sisman said that brushing your teeth for too long or with too much force will not make your teeth cleaner, but will increase the possibility of damaging the tooth protective film. He said that if the toothbrush has a small contact area, even if the force used is not great, the pressure will still be great. If ordinary people find it difficult to determine how hard to brush their teeth, they should consult a dentist.