How to increase skin melanin

Although in modern society, especially for women, people are very much pursuing fair skin. Although people with fair skin look more refreshing than those with dark skin and can make up for many defects in the facial features, fair skin also has a great impact on the human body. Therefore, some people with too fair skin will seek to increase the melanin content in the skin. So how can they increase the melanin content in the skin? Let’s learn about it together.

How to increase melanin through diet

Applying potato on the face can remove melanin.

Applying potato slices on your face can not only eliminate fatigue, but also smooth out wrinkles. It also has the effects of whitening and delaying skin aging, cleansing and smoothing, inhibiting melanin and whitening the skin. The starch in potatoes is a natural skin soothing agent that can protect the stratum corneum, lock in moisture, keep the skin elastic and delay aging. In short, applying potato slices on the face has a very good effect and can improve the skin.

Foods that increase melanin:

1. Black buckwheat: Black buckwheat has great medicinal value. It can help strengthen the stomach, aid digestion, and promote blood circulation, which is very beneficial to the body.

2. Black rice: Black rice can also strengthen the spleen and warm the liver. When the weather is cold, the body's trace elements are reduced and eating more black rice can supplement them.

3. Black dates: Black dates are rich in organic acids, sugars and other mineral components. Traditional Chinese medicine believes that they have a good effect on tonifying the kidneys. Therefore, patients with kidney deficiency-type vitiligo can eat more of them.

4. Black sesame: Black sesame has a good effect on the body's anti-oxidation. It can also turn white hair black, treat indigestion and delay human aging.

2What is melanin

Melanin is a biological pigment formed by a series of chemical reactions of tyrosine or 3,4-dihydroxyphenylalanine. Animals, plants and protists have this pigment. Melanin usually exists in a polymerized form.

Melanin is a dark brown pigment found in the skin or hair of animals. It is produced and stored in a special type of cell called melanocytes. It is due to the presence of melanin that the skin has its color. Once melanin cannot be formed for some reason, it will cause pigmentation loss, thus forming white spots.

Melanin is actually an amino acid derivative that exists in everyone's body. 20-25 years old is the active period for the formation of melanin deposition. They exist among the cells in the basal layer of the skin, and are a substance called "melanin protocells", also called "pigment mother cells". Pigment stem cells secrete melanin. When ultraviolet rays (B waves, A waves) irradiate the skin (B waves, namely UVB, act on the basal layer of the skin), the skin will be in a state of "self-protection", stimulating melanin through ultraviolet rays and activating the activity of tyrosinase to protect our skin cells. DOPA is actually the precursor of melanin, which is oxidized by tyrosine to release melanin. Melanin moves through layers of cell metabolism and reaches the epidermis of the skin to form freckles, sun spots, dark spots, etc.

3 What can you eat to remove melanin from your body?

What can I eat to remove melanin from my body?

A study shows that eating more tomatoes can protect you from the sun. Experts have found that if each person consumes 40 grams of tomato paste every day, the risk of sunburn will be reduced by 40%; if 10 grams of olive oil is added, the sun protection effect will be even better.

Try to eat less photosensitive vegetables, especially if your skin is more prone to spots. Celery, coriander, white radish, etc. are "photosensitive" vegetables. These vegetables make the skin prone to spots more likely to develop spots.

Cellulose: Crude fiber foods have a laxative effect. Eating them every day can excrete toxins accumulated in the body and reduce the chance of dark spots forming. Vegetables such as bean sprouts, asparagus, wild rice stem, kelp, various mushrooms, and whole grains are all the first choice for supplementing crude fiber.

Vitamin B: Vitamin B deficiency can cause pigmentation. Eating more foods rich in vitamin B in summer, such as whole wheat, oats, peanuts, etc., can improve the skin's resistance to sunlight and reduce pigmentation. Among the vitamin B group, vitamin B2, also called riboflavin, can maintain normal skin metabolism, make the skin smooth and bright, smooth out wrinkles, reduce pigmentation, and eliminate spots. Its main food sources include lean meat, milk, eggs, soybeans and their products, and green vegetables.

Vitamin C: Vitamin C can interrupt the process of melanin production, prevent the further oxidation of the generated dopamine and its reduction to dopa, and interfere with the biosynthesis of melanin. If you don't want to get sunburned, you might as well eat more foods rich in vitamin C, such as tomatoes, oranges, lemons, hawthorns, citrus, etc.

Vitamin E: Vitamin E can reduce and prevent the production and deposition of lipofuscin in the skin, and can also prevent acne. Various nuts, wheat germ, crucian carp, shrimp, vegetable oils, etc. are good sources of vitamin E.

Vitamin A: Foods containing vitamin A such as spinach, pumpkin, sweet potato, onion, papaya, mango, grapes, etc. have the effect of promoting metabolism and improving skin blood circulation. Eating more of them can prevent the formation of melanin.

Diet is the safest way to adjust the body. The above is an introduction to what to eat to remove melanin from the body. After understanding it, we know that eating more foods containing vitamin C can help us remove melanin, such as lemons or tomatoes, etc. In addition, we must also do a good job of sun protection in our daily lives.

4 How to lighten melanin scars

Leaving scars is distressing enough, and leaving behind those dark colored ones is also enough. Here we will explain in detail the causes of melanin scars and depigmentation scars, as well as how to prevent the formation of melanin scars. I hope everyone will pay more attention to avoid such situations in the future!

The color of a scar mainly refers to the dark black or light white color that appears during the formation of the scar due to abnormal secretion of melanocytes, that is, pigmentation or depigmentation scars. So, how to prevent the formation of scar melanin?

1. Scar duration

There is no doubt that the newer the scar, the better the effect of scar repair treatment will be!

2. Your own age

As we all know, before the age of 25, people have more vitality and their skin has better ability to renew and repair itself. Therefore, the younger you are, the easier it is to achieve the desired effect of scars through early targeted treatment.

3. Diet adjustment

In terms of diet, you cannot eat soy sauce, foods containing artificial colors, and irritating foods, such as ginger, seafood, etc., as these will cause pigmentation! Also, you cannot eat black fungus, because black fungus is rich in tyrosine, which will increase the formation of melanin in the skin! What's more, some black fungus is even dyed, so don't eat it. In addition, drink more milk, eat more fruits and vegetables, and supplement necessary vitamins C, E, etc. Milk itself has a good whitening effect. It is recommended to drink it before going to bed (eat some bread or something before drinking, don't drink it on an empty stomach).

4. Get more rest and exercise

Rest can improve the skin's repair ability. Please cherish your precious sleep time at night. During this time, your skin can get a good rest and repair, which can promote the absorption of drugs and make your skin look smooth and elastic. Exercise can promote metabolism and cell activation, speed up skin renewal, and has a good effect on scar repair! Of course, I hope everyone will exercise more, stay healthy, youthful and energetic, and be more confident!

Scars should be despised strategically and taken seriously tactically. Even if you can't completely erase it from the outside, you have to overcome it psychologically! I hope everyone can find their own perfection in the imperfections of the human body! If you want to know more about the removal of melanin scars and depigmentation scars,

5 Causes of Melanin Formation

Sunlight includes visible light, infrared light, and ultraviolet light. Among them, UVC (ultraviolet light with the shortest wavelength) is harmful to the deoxyribonucleic acid (DNA) in human cells. If you are exposed to ultraviolet light for a long time, you will get skin diseases, skin cancer, etc. In severe cases, it will cause gene mutations. Generally, gene mutations are malignant. Therefore, skin cells will physiologically release melanin, which can effectively absorb ultraviolet rays and reduce the impact of ultraviolet rays on the human body.

1. Influence of ultraviolet rays When the skin is exposed to ultraviolet rays, it produces a brown pigment called melanin. The original function of melanin is to protect the skin from ultraviolet damage, but when its protective task is completed, it will turn into dirt and peel off. When the body's metabolism is poor, some pigments will remain on the surface of the skin, forming dark spots.

2. Lipid peroxides: Skin cells are particularly susceptible to oxidation after being exposed to ultraviolet rays. They will produce a harmful substance called lipid peroxides, which can also damage the dermis and easily cause pigmentation.

3. Bad living habits such as irregular life, stress, picky eating, lack of sleep, etc. can also increase melanin. 10 pm and 6 am are the best times for metabolism, so people with unstable sleep schedules will have poor skin metabolism rate and will produce melanin.

4. Endocrine disorders: The progesterone produced during menstruation and the pregnancy process make the endocrine system particularly prone to disorders, and this is the peak period for melanin production. The best way is to maintain a normal lifestyle and avoid exposure to ultraviolet rays.

5. Dietary elements for preventing dark spots: Vitamin C and vitamin E are the most effective nutrients for improving dark spots. They can not only prevent but also restore melanin. They can also help collagen growth, moisturize the skin, and exert an antioxidant effect to prevent premature skin aging.