What vitamins are lacking when you always get angry

If you often get angry, it is recommended to develop good living habits, rest on time, get up early in the morning to eat breakfast, drink more boiled water, it is best not to eat spicy food, eat more vegetables and fruits that can reduce heat. Carrots can supplement the body with vitamins very well. Eating more carrots can also prevent getting angry. You can also brew some tea, drinking tea has a good effect of clearing heat.

1. What vitamins are lacking when you always get angry?

If you always feel hot, it means your body is lacking in vitamin B2 and vitamin C. At the same time, you should also pay attention to avoid spicy food and take good care of yourself, and you will feel better in a few days. "Getting angry" can be divided into real fire and false fire, which is a symptom of the disharmony between the yin and yang in the body. Generally speaking, a lack of vitamin B2 and C can also lead to false fire and cause oral ulcers.

2. What to do if you get angry

1. Life rules

Experts believe that if we get angry, first we must have a scientific life routine, a reasonable work and rest habit, and eat on time and in a fixed amount. Don't skip meals because of time, and don't overeat because of delicious food. At the same time, you must be moderate when participating in various activities. You must have a reasonable amount of sleep and avoid staying up late to prevent excessive fatigue and decreased body resistance.

2. Eat more "heat-clearing" foods

Fresh green leafy vegetables, cucumbers, oranges and green tea all have a good effect of clearing heat, while carrots are also very effective in supplementing the body's vitamin B and preventing chapped lips. In addition, you can take various cooling granules orally, such as Xiasangju granules, Jinju granules, etc., which are also effective in "clearing heat".

3. Avoid spicy food

During the "heaty" period, you should avoid eating spicy food, pay attention to maintaining oral hygiene, rinse your mouth frequently, and drink plenty of water.

4. Adjust your mood

It is also very important to adjust your mood. Being anxious will only "add fuel to the fire", so we must maintain a comfortable mood every day, which will help regulate the "fire" in the body.

5. Go to the hospital promptly

If the symptoms of "getting angry" are obvious and have not improved for more than a week, you need to go to the hospital for treatment in time. Citizens are reminded not to take some "heat-clearing" drugs at will, as excessive use may have the opposite effect.