Can eating fried rice help you lose weight

Fried rice originated from Mongolia and is the staple food of Mongolians. Gradually, it has also been loved by people from all over the country. Can eating fried rice help you lose weight? A lot of starch will be lost in the production process of fried rice, thus becoming a form of activated carbon, which can absorb fat in the human body and excrete it out of the body. Therefore, eating fried rice can indeed help with weight loss. However, since fried rice is not nutritious enough, people who are losing weight should also supplement some other nutrients essential to the human body.

A few things to note:

1. When frying rice, make sure the rice is dry;

2. Keep frying, otherwise the bottom will burn;

3. The rice must be fried until it turns yellow. As for whether it should be light yellow or dark yellow, it depends on your taste. If you like rice crust, fry it until it is darker yellow. If you don’t like it, fry it until it is lighter yellow.

4. When cooking, just cook it like you normally would porridge. Its weight-loss principle: During the frying process, the starch contained in the rice is completely destroyed and decomposed (of course other nutrients are also severely damaged, so it can be said to be a thing with no nutritional value), and turned into activated carbon.

Activated carbon can absorb fat in the stomach and intestines and excrete it out of the body. Therefore, it is particularly effective in "scraping the intestines and removing fat", relieving heat and thirst, and protecting the stomach.

How to eat

Fried rice is the staple food of the Mongolian people. In Mongolian, fried rice is called "Huliebuda", which is made by steaming, frying and grinding millet. In daily life, herders cannot go a day without tea or rice. Because fried rice is their traditional food, in Mongolian families, men, women, old and young, all like to eat fried rice. When eating, put the rice in a bowl, soak it with milk tea until it is soft, and then mix it with dairy products, or mix it with white cream and sugar. You can also use fresh milk to cook rice milk porridge, or rice and meat porridge. It can also be eaten dry.

Nutritional value of millet

The raw material of fried rice--Panicum

miliaceum L. ), belongs to the genus Panicum miliaceum of the Poaceae family, also known as millet, sorghum, grass festival and millet. Millet has a short growing period, is drought-resistant and resistant to barrenness, and is the main food crop in arid and semi-arid areas, as well as one of the main rice-producing crops in my country.

The protein content of millet is about 12%, and can reach up to over 14%; the starch content is about 70%, of which the glutinous variety is 67.6% and the japonica variety is 72.5%. The content of amylose in glutinous varieties is very low, and high-quality glutinous varieties do not contain amylose. The content of amylose in japonica varieties is generally 4.5% to 12.7% of the total starch, with an average of 7.5%; the fat content is 3.6%. In addition, it also contains β-carotene, vitamin E, vitamin B6, B1, B2 and other vitamins and rich mineral elements such as calcium, magnesium, phosphorus, iron, zinc, and copper.

It is rich in protein, and the ratio of other amino acids except lysine is very similar to the composition ratio of human protein, and it is very easy to absorb. If it can be used with bean foods (to coordinate the deficiency of lysine), its biological value can be greatly improved; it is generally used to make porridge with mung beans, red beans, and cowpeas, or eaten with soy foods (including soybeans, black beans, and green beans) (such as tofu and bean sprouts).

Fried rice weight loss principle

During the frying process, all the starch contained in the rice is destroyed and decomposed (of course other nutrients are also severely damaged) and turned into activated carbon. Activated carbon can absorb fat in the stomach and intestines and excrete it out of the body. Therefore, it is particularly effective in "scraping the intestines and removing fat", relieving heat and thirst, and protecting the stomach. You can eat as much as you want, and it can be eaten with any dish, including meat and fried products that people who want to lose weight want to eat but dare not. It is best for weight loss.