Drink a glass of water in the morning, you will see visible changes in your body, you must drink it

Do you know? The "water" you drink plays a very important role in the morning. As the water slowly flows through every corner of the body, cells full of energy have the strength to start a new day. So save the drinks with additives for the afternoon! According to your health needs, choose the right morning water for you so as not to increase the burden on your body!

Both Chinese and Western medicine recommend that you eat breakfast in the morning. In particular, from the perspective of time-based health preservation, the stomach meridian is on duty from 7 to 9 a.m., and food eaten at this time is most easily digested and absorbed by the body. Between 9 and 11 a.m., the spleen meridian, which is responsible for excretion and transportation, is in season, and our body has enough energy to excrete waste water, waste and foul air. However, before eating breakfast, there is one health-preserving step you must not forget. . . . . Just drink the first glass of water!

Drinking water and breakfast at this time are even more important than eating breakfast! The first glass of water flows through the gastrointestinal tract, which can clean the digestive tract, activate gastrointestinal cells, replenish the water lost by the body the night before, and dilute the increasingly thick blood, allowing the body to wake up from the inside out, just like you brush your teeth and wash your face every morning. Carefully choosing your first glass of water in the morning is not only the key to maintaining stomach qi, but also allows the following tea and breakfast to be digested and absorbed smoothly. Then, bowel movements and water discharge can be smooth, filling the body with clean energy and entering a benign metabolic cycle.

4 benefits of drinking water in the morning

When you wake up in the morning, the food in your stomach has already been digested. The entry of water at this time is like flushing a toilet, flushing away all the residue on the stomach wall.

After drinking water in the morning for about ten seconds, it will reach every corner of the body, which can promote cell circulation and metabolism, wake the body from sleep, and have the effect of refreshing the mind.

People also sweat during sleep, so water loss continues. Drinking water in the morning can replenish the water lost during sleep, filling cells with moisture and making the skin look plump and elastic.

It can dilute urine, flush the urethra, and act as a stool softener, allowing you to smoothly excrete waste retained in the body. It can also dilute the gradually thickening blood, reduce blood concentration and avoid a spike in blood pressure.

The best temperature for your first glass of water in the morning is...

Hot water

It is not a good idea to drink boiling hot water while blowing on it. It is better to wait until it cools down before drinking it!

Warm water

Warm water is closer to or slightly higher than human body temperature, which has a warming effect on internal organs and can maintain smooth circulation and intestinal tract.

cold water

Cold water is closer to or slightly lower than normal temperature. Water at this temperature is the best to drink, but it is not suitable for drinking in the morning.

Ice water

Although ice water can make the body feel briefly cool and refreshing, drinking it in the morning will reduce the activation function of cells and internal organs and accelerate aging.

How to drink good water?

Boiling Water Method

When boiling water, it is recommended to open the lid of the kettle and boil it for another 5-10 minutes after it boils. This will evaporate the residual salts and trihalomethanes in the water into the air, making the water less smelly with chlorine.

Water filtration

There are many types of water purifiers on the market, and the water purification principles are very different, but the expensive ones are not necessarily the best. The quality of a water filter or water filter pitcher depends on the filter element. In addition to choosing the brand and comparing the price, you should also pay attention to the performance of the filter element.

Multiplier version

Use a water purifier to filter the water to remove hardness, heavy metals and chlorine in the water. Pour the water into a kettle, boil it, open the lid and let it cool to allow the residue in the water to evaporate into the air.

In addition to home water purifiers, the new 3M Instant Water Filter Pitcher has a high-efficiency double-layer filter that can be used for up to 3 weeks. It can also meet the needs of renters, students, and office workers, allowing you to drink the cleanest and most delicious water in the morning anywhere.

Drinking water bonus

The human body needs about 2000cc of water a day. up and down. People who often run outdoors need to drink more water, while if they are office workers who sit in the office for a long time, they should drink less water. The recommended amount of water to drink in the morning is 250-350c.c. , and it also increases or decreases depending on the amount of human activity. Morning water is not included in the amount of water for breakfast, so drink 250-350c.c in the morning. After drinking the first glass of water, you can take in an appropriate amount of water depending on the situation.

Avoid drinking too much water in large gulps, as the water you drink may not be absorbed in time and may cause swelling in the body. It is recommended to hold it in your mouth for a while before swallowing it, or even take 15-30 minutes to drink the water one mouthful at a time.

If you really can't stand the bland taste of water, you can add lemon slices or 2 or 3 tea leaves to eliminate the odor and make the water taste better.