What's going on? I feel dizzy and my mind is not clear.

Taking a rest on time every day can effectively prevent some diseases. If you often stay up late to work overtime, it will not only reduce your body's resistance, but also make you more susceptible to diseases. However, sleeping too long is also bad for your body. It is easy to have symptoms of foggy head and unclear mind, which can affect the patient's normal work. So what is the reason for foggy head and unclear mind?

First, what is the reason for a foggy head and unclear mind? A foggy head and unclear mind may be due to insufficient blood supply. Insufficient blood supply to the brain will cause hypoxia in the brain, resulting in widespread diffuse lesions in the patient's brain, and the brain's integrative function will be significantly damaged. While taking medication, patients can also insist on exercising as an auxiliary treatment. They should actively participate in physical exercise to improve their physical and mental fitness and enhance their ability to control their thoughts. Eat more foods that have the effect of nourishing the kidneys and consolidating essence, such as chestnuts, turtles, pigeon eggs, pork kidneys, etc.

Second, it should be related symptoms caused by weak constitution. Personally, I think you need to practice abstinence, do proper exercise, and strengthen your physical fitness. You can ask a Chinese medicine doctor to prescribe medicine or food for you. Brain atrophy rarely occurs in young people around 20 years old. Even if you want to check, it is recommended to have a brain MRI. Because the sensitivity of cranial MRI is higher than that of CT. If you feel dizzy and have slow reaction, it may be caused by insufficient blood supply to the cerebral blood vessels, autonomic nervous system, or anemia and malnutrition. It is best to go to the hospital to check your blood routine, blood pressure, blood sugar, blood lipids, brain CT, cervical spine X-ray, electrocardiogram, and electrolytes, and treat the symptoms according to the test results.

What's wrong with feeling dizzy and confused? It is considered to be a manifestation of poor physical and mental state. Staying up late, overwork, catching a cold, and being in a bad mood are common reasons, which can easily affect the normal state. Guidance: You should eat a proper diet, have a balanced diet, have a regular work and rest schedule, avoid smoking, drinking, staying up late, overwork and catching cold, adjust your mindset, avoid excessive stress, maintain emotional stability, exercise appropriately, persist in doing so over a long period of time, develop good habits, gradually improve, promote recovery and reduce discomfort.