How to safely go through menopause

Female friends who are about to enter menopause are generally between the ages of 45 and 50. Younger friends have not yet reached the retirement age when they enter menopause. Faced with this problem and the pressure from work, they will feel very anxious, irritable, and even inexplicably want to get angry. These emotions all come from menopausal syndrome, so you must be optimistic and get through it with a good attitude.

Female friends who are about to enter menopause are generally between 45 and 55 years old. Younger women are about to enter menopause but have not yet reached retirement age. While facing the troubles of menopause, they also have work pressure and will feel more anxious, irritable, and inexplicably angry. Family members and children can all feel these obvious menopausal symptoms.

How to successfully go through menopause?

Pay attention to self-adjusting your mentality and ensure enough sleep to alleviate the discomfort caused by hot flashes.

One thing that many female friends have clearly felt is that small things that normally wouldn’t make them angry will lead to inexplicable worries and temper tantrums when menopause comes, often causing confusion among family, friends, and colleagues. Therefore, female friends should pay attention to self-adjusting their mentality, while ensuring enough sleep, and try to reduce the discomfort caused by hot flashes.

Arrange three meals a day reasonably and strive to eat healthily to improve the thickness of subcutaneous fat.

After women enter menopause, the distribution of fat gradually changes, with subcutaneous fat continuing to thicken, making them appear to become fatter every year. This requires proper allocation of three meals a day, striving to eat healthily, focusing on high-quality protein foods, minimizing the intake of fat foods, and dinner should be light, non-greasy and easy to digest.

If you feel any discomfort in your heartbeat, go to the hospital and seek medical help in time.

Some female friends do not have any other discomfort, but often feel a rapid heartbeat, and sometimes even have symptoms of chest tightness. At this time, you should go to the hospital in time to seek medical help. Don't keep it to yourself and allow the symptoms to persist without paying any attention to them. With the help of a doctor, symptoms such as heart palpitations can be relieved.

Keep strengthening your physical exercise and do not stop.

If you keep exercising, it is one of the best ways to cope with menopause. If you have not participated in fitness before, you can start from menopause. You must persevere and do not stop in the middle. Because after fitness, you can strengthen your muscle strength to varying degrees. After exercising for a period of time, muscle strength is effectively strengthened. This can effectively prevent the occurrence of menopausal diseases such as osteoporosis.

Pay attention to protecting the skin all over your body and apply moisturizer frequently in autumn and winter.

Some female friends will have obvious symptoms such as dry skin and itching during menopause, especially after the arrival of autumn, they will feel itchy and uncomfortable on their backs every day. Therefore, it is important to protect the skin all over the body. Be careful not to scratch the skin when it itches. Apply moisturizer on dry areas in time after taking a bath to relieve the discomfort caused by dry skin.

Avoid contact with chemical products and try not to dye your hair.

Some female friends will experience gray hair before and after menopause. For the sake of beauty, they often dye their hair to cover the gray hair. Although hair dyeing can make gray hair disappear temporarily, it brings the harm of chemical products. Because hair dyes are mostly chemical dyes, they can cause varying degrees of damage to the human body. Especially for women with poor hair quality, the damage is more obvious. Therefore, for female friends with poor hair quality, it is recommended to avoid dyeing as much as possible and pay attention to gentle shampooing to protect their hair.