What to do if you have bad breath after quitting smoking

We all know that frequent smoking is particularly harmful to the body because cigarettes contain a lot of nicotine. Many old smokers who have been smoking for decades have their lungs turned black. They are particularly prone to lung diseases. So some people quit smoking after realizing that smoking is harmful to the body. Although the process of quitting smoking is painful, it can restore a healthy body. So what should you do if you have bad breath after quitting smoking?

1Why do you have bad breath after quitting smoking?

1. Nicotine, tar and other chemical components in cigarettes can cause damage and chemical stimulation to the oral mucosa, causing damage to the oral mucosa. In addition, the temperature during smoking is very high, which can cause denaturation of immunoglobulins in the oral mucosa and oral cavity, and reduce oral resistance. After stopping smoking, the strong bactericidal effect of nicotine is no longer there, which can lead to various oral diseases and bad breath.

2. People who smoke for a long time often have a lot of tartar, plaque, and often have food residues. Once you stop smoking, there is no nicotine to inhibit oral bacteria, and bacteria are more likely to grow and ferment to produce hydrogen sulfide, indole and ammonia, thus causing bad breath.

2How long does it take for bad breath to appear after quitting smoking?

Generally, bad breath will appear about one to two months after quitting smoking.

After you stop smoking, nicotine, tar and other ingredients are completely metabolized, the oral environment begins to lack antibacterial substances, and the body's own resistance is low, so bacteria are prone to slowly grow. Generally, bad breath will appear in one to two months.

How long does bad breath last after you quit smoking?

The duration of bad breath is uncertain and is generally determined by the recovery of oral function.

When smoking, various nicotine, tar, high temperature, etc. are very harmful to the oral cavity. After stopping smoking, the physiological functions of the oral cavity and the damaged mucosa will slowly return to normal. Therefore, the duration of bad breath after quitting smoking cannot be determined.

4 What to do if you have bad breath after quitting smoking

Timely supplementation of B vitamins

B vitamins can prevent oral ulcers and enhance oral immunity. They are substances that are good for the oral cavity. Therefore, supplementing with B vitamins can alleviate bad breath after quitting smoking.

Eat a light diet

A light diet can reduce food residue in the mouth and alleviate bad breath caused by bacterial fermentation.

Brush your teeth after meals

After a meal, some food residues will remain in the mouth, and bacteria will grow in the mouth, which will damage the oral mucosa and cause bad breath. Therefore, you can brush your teeth or rinse your mouth with mouthwash after a meal, or even go for a teeth washing regularly, which can help relieve bad breath.