Fried rice noodles calories_Fried rice noodles calories

Fried rice noodles is a traditional food in southern Fujian and is loved by many people. However, for many people who want to eat delicious food and lose weight, they have to consider the calories in fried rice noodles. Every 100 grams of fried rice noodles contains about 173 calories, so people who want to lose weight should pay attention to eating less, especially not eating it at night. If you don’t exercise after eating at night, it will lead to obesity. When frying rice noodles, you can use less oil, which will reduce the calories.

①Calorie: 173 kcal (100 g)

② Rating: We divide food into five levels from A to E. Level A is the highest level. Level A food is relatively the most suitable for eating when losing weight. Level E is the lowest level. Level E food should be eaten as little as possible when losing weight.

③ Stir-frying: Stir-frying is the most widely used cooking method. The amount of oil used determines the calorie level, which affects its suitability during weight loss. Light and low-fat stir-fried dishes are recommended during weight loss.

④ Nutritional information: nutrient content (per 100 grams), calories (kcal) 172.93, carbohydrates (g) 26.11, fat (g) 6.42, protein (g) 3.92, fiber (g) 1.31

Ingredients: Carrot (old) 100.0g, onion 80.0g, cabbage 100.0g

Shiitake mushrooms (dried) 20.0g, dried shrimp 10.0g, bell pepper 50.0g, light soy sauce 25.0g, balsamic vinegar 17.0g, Lee Kum Kee Panda brand oyster sauce 18.0g, sesame oil 18.0g, drinking water 100.0g, peanut oil 30.0g, indica rice flour (dried, fine) 200.0g

⑤Detailed description

Prepare the sauce:

Mix 2 spoons of light soy sauce + 1 spoon of balsamic vinegar + 1 teaspoon of oyster sauce + 1 teaspoon of sesame oil + a little sugar, salt and pepper + 1 teaspoon of XO sauce + water (you can use the water used to soak the mushrooms and add some clean water. There will be about 50-60ML. The degree of dryness and wetness can be adjusted according to personal preference).

Material:

Cut carrots, onions, cabbage, sweet red peppers, and mushrooms (wash and soak in water) into thin strips.

1 handful of dried shrimps. Cut the pork tenderloin into thin strips and mix with a little cooking wine, light soy sauce and starch.

practice:

1. Heat the pan and add oil. Stir-fry the minced garlic until fragrant. Then stir-fry the shredded pork, onion, mushroom, dried shrimp, carrot and cabbage.

2. After slightly frying and softening, pour in the prepared sauce. Bring to a boil over high heat, add the drained vermicelli, stir-fry for a few times and use chopsticks to stir-fry continuously until the vermicelli, ingredients and sauce are evenly mixed and colored. Then add the bell pepper and continue to stir-fry with chopsticks until the water is dried up.

Note: The amount of sauce should be adjusted by increasing or decreasing the water content according to the amount of ingredients.