Why is my face swollen when I wake up in the morning?

As society continues to progress, many groups will find that their daily workload is getting heavier and heavier, and overtime is commonplace. Many office white-collar workers often have to work until late at night. If this continues for a long time, it will cause great harm to the body. Swollen face in the morning is a common thing among these people. This not only seriously affects our own image, but also overdraws our health. Let's understand why our face is swollen in the morning.

Sometimes when you wake up in the morning, you feel that your face is very swollen, or even that your skin feels a little loose. What should you do? What is the reason for the swelling on your face? How to tighten your skin and make it firm and elastic. Check out the introduction below.

What to do if your face is puffy when you wake up in the morning

Causes of facial swelling

1

Irregular life, reversed day and night schedule, and work pressure can cause body edema, especially facial edema.

What to do if your face is puffy when you wake up in the morning

2

Staying up late and lack of sleep can also cause facial swelling. Besides being unsightly, facial swelling

3

Drinking too much water or eating too many snacks, especially salty foods, before going to bed at night can also cause a swollen face when you wake up the next morning.

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Steps to reduce facial puffiness

Lift up your ears, use one hand to lift your ears diagonally upwards, and use the other hand to press your cheeks toward your ears.

What to do if your face is puffy when you wake up in the morning

2

Starting from the center of the forehead, push and press toward the temples with the fingers of both hands to achieve the drainage effect on the entire face. Note that you should focus on pressing the temples at the end. u8m6x3

3

Press the front of the ear with the thumb of one hand, press the temple with the other four fingers, and use the middle finger of the other hand to massage the skin around the eyes from bottom to top, and finally press the temple.

4

Use the four fingers of both hands to start from the jaw, press along the corners of the mouth, both sides of the nose, under the eyes, and finally end at the temples. This can not only open up the facial drainage channels, but also lift the facial contour from bottom to top.

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Precautions

In addition to facial edema and massage, you should also pay attention to your diet!

It is said that a beautiful day starts in the morning, but things like swollen face in the morning often make people feel irritable. In fact, in order to avoid such things, we just need to adjust our living habits more often and we will get great improvements. Try not to stay up late every day, and eat three meals a day on time. Don't only think of eating when you are hungry, and always go hungry for one meal and full for the next. This will seriously affect our health.