What to do if you have insomnia? Longan is effective in treating insomnia

Being unable to fall asleep at night is a particularly torturous thing. Unfortunately, many people now have insomnia problems. Insomnia will have an adverse effect on the next day's work, and the damage to health is also obvious. Therefore, friends with insomnia must pay attention to strengthening regulation. In fact, longan can also help treat insomnia with a good effect.

1. Longan - the first panacea for brain tonic

The number one elixir for brain tonic in the "Book of Changes". Whenever I feel tired, stay up late, or overuse my brain, I immediately boil a bowl of longan water to drink, or peel 20 to 30 dried longans to eat. In this way, my brain will immediately become clear again, as if the blue sky has returned to my body.

2. Eating longan can eliminate dizziness, swelling and headache

You may not be able to imagine that the panacea for frequent dizziness, head swelling and headaches is actually longan.

Take 30 longans from a pound of dried longan, peel off the shell, add the longan flesh (with the core) into water and boil. After the water boils, continue to boil for 20 minutes, then pour out the longan water and drink it after it cools down. In less than 2 hours, you will feel refreshed.

Whenever you are tired, staying up late, or overusing your brain, immediately boil a bowl of longan water to drink, or peel 2 to 30 dried longans and eat them. In this way, your brain will immediately become clear again, as if the blue sky has returned to your body.

The small longan is actually the best folk remedy for treating long-term insomnia!

3. Longan can cure long-term insomnia, severe myopia, and improve people's intelligence

Long-term insomnia is like a bomb, making people feel miserable. Longan nourishes the heart and spleen, so it is very helpful for sleep.

Longan is also known as longan. According to folklore, it looks like a dragon's eye. But whether or not it really looks like dragon's eyes, longan is indeed good for the eyes.

It is recommended that friends with myopia should often drink soup cooked with osmanthus seeds, longan meat and wolfberry. This soup has a good health care effect on the eyes.