What to eat to detoxify the body

If you want to detoxify your body, you can drink more mung bean soup. This is a common drink. You can learn to make it at home. It is usually consumed in summer. It can clear away heat and detoxify, and remove moisture from the body. It is very good for people's health. However, it is best not to drink this drink in spring and autumn.

Mung Bean Soup

Mung bean soup is most suitable for drinking in summer. Since summer is the rainy season, the heat and humidity are relatively high, and mung beans have the effect of relieving dampness and heat, it is not suitable to drink it often in the relatively dry spring, autumn and winter seasons.

raw material:

250 grams of mung beans, 50 grams of coix seed rice, 25 grams each of green plum, kumquat cake, bergamot candied radish, and Beijing cake strips, 500 grams of white sugar, 40 lotus seeds in syrup, 10 candied golden dates, 10 grams of sugar osmanthus, and 2 roses.

Production:

First pick out the mung beans, rinse them with water, put them in a pot, and steam them over high heat for about 30 minutes until the mung beans are crispy. Wash the Job's tears and candied dates, put them into a small bowl and steam them at the same time as the beans. Then cut the green plums, kumquat cakes, bergamot radish, and Beijing cake strips into mung bean-sized cubes and divide them into 10 portions. Finally, place the pot on medium heat, add 1200 grams of boiling water and bring to a boil, sprinkle the steamed mung beans, coix seed rice, candied dates, 4 lotus seeds, chopped green plums and other fruit ingredients into the soup, then sprinkle the sugar osmanthus and rose petals evenly in each bowl.

Features:

The mung bean soup made in this way has bright color, is refreshing and heat-relief, and is a great summertime treat. If the fruit ingredients are not complete, you can use other similar things instead, and the effect will be just as good.

Hot tea

In the hot summer, frozen drinks are almost something people can't put down. Drinking cold drinks can help the body dissipate heat, replenish water, salt, vitamins, etc., and play a role in promoting salivation and quenching thirst, clearing away heat and relieving summer heat.

However, Chinese medicine believes that in summer, the human body's yang energy is outside and the yin energy is hidden inside, gastric juice secretion is relatively less, and the digestive function is low. Therefore, you should avoid eating cold drinks excessively because of your desire for coolness. Excessive consumption can cause bloating, abdominal pain, and diarrhea. Not only can it fail to replenish and regulate the loss of salt and water in the body as quickly as possible, but it will dilute the gastric juice and reduce its bactericidal power, allowing pathogenic microorganisms to pass through the gastrointestinal tract and cause gastritis, enteritis, etc.

It should also be noted that drinking beverages cannot replace drinking water, because most beverages contain sugar. The higher the sugar content in the beverage, the higher the osmotic pressure, and the more difficult it is for cells to absorb. Instead, it will take away the water in the cells, easily causing water loss in the body.

In general, tea is the best way to relieve heat. Warm tea is an ideal soft drink in summer. Warm tea can lower the skin temperature by 1-2 degrees. Tea drinkers feel cool and comfortable, and their thirst is completely quenched, while those who drink cold drinks feel uncomfortable all over the body and their thirst is not quenched. Warm tea is close to body temperature, so the water molecules can enter the intestinal wall more quickly and neatly, so it can quench your thirst.