Can 3-in-1 coffee help you lose weight?

Three-in-one coffee is what we often call instant coffee. Three-in-one coffee generally cannot help you lose weight. This kind of coffee contains sugar and fat. If you drink it frequently, it may cause weight gain. Especially during breastfeeding and pregnancy, it is best not to drink coffee. Although coffee is the best drink for refreshing, it is best to drink less at normal times. Although coffee can promote digestion, it can also increase people's appetite. Scientific methods must be used to lose weight.

Does instant coffee make you fat?

Drinking three-in-one instant coffee for a long time can easily cause weight gain.

The calories in every 100 grams of instant coffee are about 200-500 kcal, which is not low, and the calories vary depending on the ingredients of the product. The very popular three-in-one instant coffee is an industrial synthetic product, mainly composed of sugar, lipid coffee companion and coffee. Its nutritional content is not as good as traditional coffee brewed from fresh coffee beans. It has higher fat and sugar content and lower high-quality protein and caffeine. The essence of coffee may be lost during the production process.

Because instant coffee is high in calories and sugar. A bag (15 grams) of instant coffee contains 80% sugar, while the daily limit of added sugar for adults is 50 grams. From this we can see that instant coffee is a high-calorie, high-sugar food. Therefore, drinking instant coffee for a long time will make you fat.

Tips: The sugar content of three-in-one coffee is very high, while the content of coffee powder is very low, so it is not recommended to drink it for a long time. Choosing instant black coffee to drink with milk not only has a rich milky flavor, but also can supplement the protein and calcium in milk.

Which instant coffee will not make you fat?

Unsweetened instant black coffee powder has almost zero calories and will not make you fat. In addition, the ingredients do not contain additives, only instant coffee from coffee beans. Not only does it have a rich coffee flavor, but you won’t gain weight from drinking it.

The difference between black coffee and instant coffee for weight loss

Among the coffee family, black coffee can be regarded as a good product for weight loss because it contains almost no calories. However, the instant coffee we often drink in bags, cans or bottles is very different.

This instant coffee is a flavored coffee with a lot of sugar and creamer added, both of which are super high-calorie foods. Moreover, the creamer added to coffee is a saturated fatty acid, which can increase the cholesterol in the human body.

While coffee stimulates the central nervous system to keep people awake, it can also cause palpitations and promote excessive secretion of gastric acid, thereby increasing the burden on the heart. A 240 ml can of coffee can produce 127 calories. If the human body consumes 127 calories more per day, it will gain 6 kilograms in a year.

How much instant coffee should you drink per day?

The upper limit of caffeine intake for humans per day is 400 mg. Generally, a small bag (15 grams) of instant coffee contains about 50 mg of caffeine. In addition to the influence of sugar, non-dairy creamer and additives in instant coffee, it is not advisable to drink more than two cups of coffee a day.