What is the situation of a bloated stomach

People need to arrange their three meals a day reasonably, especially avoiding eating too much meat and fish every day. Why do some people feel bloated after eating? This requires considering whether you have eaten too much and whether you have indigestion, etc. If the food we eat is digested too slowly, it will ferment in the stomach and produce gas, which will make the stomach bloated.

The belly is always bloated:

Let’s analyze the reasons first. Gas is produced in the stomach and intestines every day, which may be brought into the body when eating. It may also be that the digestion rate of food in the body slows down, and coupled with indigestion or poor gastrointestinal function, these foods will ferment abnormally in the intestines. In addition, it will be used by some harmful bacteria such as aerobic bacteria to produce a large amount of gas, causing the abdomen to always be bloated.

One situation is constipation, difficult defecation, not having a bowel movement for many days, etc., which is caused by abnormal fermentation of stool materials in the intestines, resulting in excessive gas. The intestines are irritated and the nerves in the intestines contract, accompanied by sudden intestinal movements and bowel sounds.

There is another situation that cannot be ignored, that is, abdominal bloating caused by imbalance of bacteria in the body. Timely supplementation of beneficial bacteria can inhibit and eliminate the activities of harmful bacteria such as Clostridium perfringens. You can eat Zangling Stachyose in the morning and evening. Zangling Stachyose is the food of beneficial bacteria in the body. After supplementation, it will proliferate a large number of beneficial bacteria, which is very helpful for abdominal bloating and excessive gas in the body. It can also help gastrointestinal peristalsis to push stool toxins in time and keep the intestines clear.

The bloated stomach is filled with gas.

Keeping the abdomen and buttocks in a tense state and practicing abdominal contraction and anal lifting movements can effectively prevent gastrointestinal bloating. When you have bloating, you can do more exercise to stimulate gastrointestinal motility and speed up gas discharge. Do not hold back the urge to defecate. Go to the bathroom immediately when you feel the need to defecate. Frequently suppressing constipation can easily irritate the intestinal mucosa, slowing its peristalsis and leading to bloating.

If you usually have bloating, you should eat less chewing gum. Learning abdominal breathing means that when you breathe, you can stimulate gastrointestinal motility, speed up intestinal patency and gas discharge. If you can strengthen your abdominal muscles on a regular basis, you can reduce the occurrence of bloating. Sit-ups can enhance the movement of the abdominal muscles, enhance gastrointestinal motility, and can effectively exercise the abdominal muscles and expel gas.