Why are my eyes swollen after a night's sleep?

Many people will experience swollen eyes after waking up from a good night’s sleep, and they are unwilling to drink water before going to bed at night for fear of swollen eyes. In fact, there are many reasons for swollen eyes, such as poor blood circulation and metabolism, unhealthy lifestyle, menstrual irregularities in women, and pregnancy edema can all cause swollen eyes. You can do some eye massage before going to bed and apply hot compress to your eyes after waking up. Some proper massage will slowly reduce the swelling of your eyes. This article provides some dietary methods to reduce swelling.

1 Use tobramycin eye drops 3 to 4 times a day, and apply erythromycin eye ointment before sleeping. The key is to pay attention to eye rest and watch less electronic products.

2 It is usually caused by bacteria. It is recommended to use some antibiotic eye drops and apply a hot towel to your eyes when you have time. In daily life, you should pay attention to protecting the cleanliness of your eyes. It is recommended to wear sunglasses in places with a lot of dust or strong direct sunlight. Do not use eye drops for a long time: Even general eye drops should not be used every day, especially for the elderly. Eye drops can temporarily make your eyes feel comfortable, but they will increase intraocular pressure in the long run. It is recommended that no eye drops should be used for a long time unless a doctor approves that they are necessary for treatment.

3. Don’t drink too much water before going to bed, pay attention to the position of your pillow, make sure you get enough sleep, don’t stay up late, keep a happy spirit, and don’t have too much mental stress.

4 It is recommended to take nephritis antipyretic tablets

Diet and lifestyle adjustments (prevention and health care):

Diet: Avoid spicy foods, such as peppers, fish, shrimp, beef, mutton, seafood, onions, garlic, ginger, leeks, wine, milk, and all fried foods; eat more cool vegetables and fruits, such as cabbage, spinach, shepherd's purse, cabbage, carrots, winter melon, loofah, pumpkin, tomatoes, bananas, apples, pears, lotus seeds, pineapples, sugar cane, watermelons, etc.

Environment: Avoid staying in a high temperature environment for a long time, and avoid using computers or TV.

Temperament: Keep a good mood, don't get angry, impatient, or annoyed.

Fatigue: Do not overwork. Movement is yang. People who are prone to getting angry should sit quietly.