What to do if your skin gets sunburned during military training

Military training is something that every student needs to do. In addition to physical fatigue, the skin will also be seriously troubled by the sun. Delicate skin will easily get sunburned after being exposed to the sun. Sunburned skin will easily cause burning, redness, swelling, peeling and other phenomena, which are very harmful to the health of the skin. During military training, sunburned skin can be relieved by using ice compresses and properly hydrating the skin.

What to do if your skin gets sunburned during military training?

1. Apply cold water for a while. Since there is no special ice compress at school, you can choose to buy cold drinks in the refrigerator in the supermarket or ask a dessert and beverage shop to buy ice cubes. Cold water can relieve the burning sensation of sunburned skin and achieve a cooling effect.

2. After simple skin treatment, apply a layer of aloe vera juice or aloe vera cream on the sunburned area. Aloe vera has a special soothing effect on the skin. Applying it to sunburned and red areas will give you a refreshing and cool feeling.

3. If the sunburn is severe, you can take some aspirin, an anti-inflammatory drug, to relieve the pain and inflammation of the sunburn.

4. Hydrate your skin. Skin hydration can be mainly divided into external conditioning and internal conditioning. External conditioning is to use cucumber slices, potato slices or watermelon peels to apply cold compresses to uncomfortable areas, while internal conditioning is to drink more water and eat more fruits and vegetables that are rich in water and vitamins. This can replenish the skin with the necessary nutrients and moisture, and can moisturize and nourish the skin.

5. After being sunburned, it often causes spots, freckles and darkening of skin color. It is necessary to supplement vitamin C, which can inhibit the production of melanin and help reduce the already produced pigment to colorless. Therefore, eat more fruits and vegetables containing vitamin C. You can choose skin care products such as whitening essence that have a highly whitening effect. After the skin regains its moisture, in order to further promote skin metabolism and inhibit the production of melanin, it is very effective to use a whitening mask combined with massage.

How to Whiten Your Skin Quickly

1. Wash your face with salt water. Method: Dissolve vinegar and salt in water. The ratio is approximately 9:3:1 of water:white vinegar:salt. Use the prepared mixture to moisten a towel and wipe it on your face, once in the morning and once in the evening. (It is also okay to wipe it one or two more times if you want). The effect is good and will be seen quickly. Your skin will become whiter and the acne will disappear.

2. Applying strawberry juice and egg white on your face can whiten your skin. Method: Select five strawberries and put them into a juicer with an appropriate amount of water. After blending them into strawberries, add an egg white and then use a cotton pad to rub the areas you need to whiten. Do this twice a day. It is worth noting that the strawberry juice must be refrigerated if it is not used up to avoid the strawberry egg white juice that helps you whiten from spoiling.

3. Pearl powder whitens skin. Method: Add an appropriate amount of honey to warm water, then add it to pearl powder, mix it into a paste, and apply it evenly on the tanned face. Wash it off with warm water after 20 minutes. After a week, your tanned skin will become white.

4. Ice milk turns white. Method: Chill the milk in the refrigerator, then use a cotton pad soaked in the chilled milk to apply it on your face for about 10 minutes. Apply it twice a day, which can not only effectively relieve eye fatigue, but also achieve a whitening effect.

5. Tomato mask whitens your face. Method: After mashing the tomatoes, filter out the tomato juice and apply the remaining tomato residue on your face. Wash it off with warm water after 20 minutes. Because the tomato mask is purely natural and contains natural vitamin C, it can effectively whiten and remove spots, so you can make more tomato masks when you have time.

6. Banana milk mask whitens your face. Method: Mash a banana into a paste, add appropriate amount of milk and water, the approximate ratio is 2:5:1, then apply evenly on the face and wash it off with warm water after 20 minutes.

7. Cucumber mask whitens your face. Method: Put the cucumber in the refrigerator half an hour before making the mask, then put the cucumber into a blender and mash it into a paste. Then add egg white and mix well. Apply the prepared mask evenly on the face and wash it off with warm water after 20 minutes. Cucumbers are rich in various nutrients, which can directly replenish the skin's loss of moisture due to sun exposure and enhance the skin's regeneration ability. Egg white contains a lot of protein, which can help repair damaged skin and achieve a whitening effect.