What to do if your mouth is bitter and smelly

There will be a period of time when we find that our mouth smells bad, especially when we wake up in the morning, our mouth feels smelly and sour, and there is sticky phlegm in the innermost part. This situation is most likely caused by indigestion due to eating too much food the night before. It may also be caused by inflammation in the mouth, bacterial growth, or hepatitis which can also cause bad breath. Whatever the cause, it must be treated aggressively.

Bad breath and bitter taste after waking up in the morning are not a big problem for most people. It may be caused by eating too much fishy food such as garlic and seafood the night before, or drinking too much alcohol and leaving a lingering smell in the mouth. It may also be caused by excessive fatigue, but in several cases, it may be a sign of illness. Today, the nutritionist from the Explosive Nutrition Class will analyze this with you in detail.

1. Bitter and smelly mouth in the morning: may be due to overeating

For many people, bad breath in the morning comes from the tongue coating. A normal tongue should be red, lively and moist. If the tongue is red, the tongue coating is thick, sticky and yellow, it means that there is dampness and heat accumulation in the body. It is usually caused by overeating and nutrients exceeding the body's needs, which accumulate in the body.

In addition to these symptoms, you may also feel worsening bad breath, a heavy and weak body, a bitter taste in the mouth and dry throat, mouth ulcers, foul-smelling stools, or constipation, and even oily skin and acne on your face.

2. Bitter and smelly mouth in the morning: a sign of liver disease

Patients with liver and gallbladder diseases such as hepatitis, liver disease, cholecystitis, gallstones, etc. are prone to a bitter taste in the mouth due to poor gallbladder function and abnormal bile secretion. If you also have symptoms such as headache, dizziness, flushed face and eyes, impatience and irritability, you need to be alert.

3. Bitter and smelly mouth in the morning: oral inflammation

Gingivitis, bleeding gums, snoring, sleeping with the mouth open, oral inflammation, etc. may cause problems with the mouth's sense of taste and are also common causes of bitter taste in the mouth. The most prominent symptom of oral inflammation is frequent bleeding gums when brushing your teeth in the morning.

It is recommended to pay more attention to oral hygiene, rinse your mouth and brush your teeth more often, and clean your teeth regularly. If you have oral diseases, you should go to the dentistry for diagnosis and treatment in time.

4. Bitter and smelly mouth in the morning: a sign of some chronic diseases

A bitter taste in the mouth after waking up in the morning may also be a sign of certain chronic diseases. For example, people with diabetes often feel a bitter taste in the mouth. Another thing to note is that people with cancer often experience a bitter taste in their mouths.

For most healthy people, the most important way to prevent and relieve the symptoms of bitter taste in the mouth is to develop good living habits, not to smoke, not to drink alcohol, and remember to brush your teeth regularly. This can effectively relieve the symptoms of bitter taste in the mouth and bad breath.