Is it useful to drink glucose during long-distance running

Drinking glucose is useful for long-distance running. It can quickly replenish energy, increase endurance, and help alleviate physical weakness during long-distance running. However, you also need to pay close attention to your physical condition while drinking glucose.

Glucose is widely used in clinical applications. It is usually used to replenish the water and calories needed by patients with high fever, dehydration, coma or inability to eat. If the body has symptoms of vomiting and diarrhea, it will cause a large amount of fluid loss in the body. Drinking glucose or intravenous drip of glucose can replenish the energy and water needed by the body.

During long-distance running, the body consumes more energy and is prone to physical exhaustion. Drinking a moderate amount of glucose can be quickly absorbed into the blood, which can stimulate calcium absorption and increase communication between cells, enhance memory, improve brain function, promote body metabolism, and replenish energy, thereby helping to increase athletic endurance.

Although glucose has many benefits, it cannot be consumed in excess because excessive blood glucose will be converted into triglycerides and fatty acids in the liver and adipose tissue. You should also consult a professional doctor before use. If you have symptoms of hypotonic dehydration, you generally should not drink it. If you have low potassium or diabetes, you should be especially careful when using this product.