Is getting more sleep good for your skin?

Many women often talk about getting beauty sleep. Everyone knows that developing a regular lifestyle will make the skin delicate, and adequate sleep will make the skin rosy. In fact, there are many considerations when it comes to sleep, and not all sleep is good for the skin. When sleeping, maintaining a relaxed and comfortable state will be helpful to your body and mind. But if there are many complicated conditions, no matter how much sleep you get, it will not be good for your skin. Read this article to learn how to sleep well to benefit your skin.

1. Sleeping with makeup on: Some women, especially young women, do not remove makeup before going to bed. The cosmetics residue on the skin will clog the pores and cause sweat gland secretion disorders, which not only easily induce acne, but also damage the skin over time and accelerate the aging process.

2. Wearing a bra to sleep: Bras can protect the breasts, but wearing a bra to sleep can cause illness. Especially inducing breast tumors. According to relevant experts' research, girls who wear bras for more than 17 hours a day have a 20 times higher risk of developing breast cancer than those who wear bras for a short time or do not wear bras at all. This is because the breasts are under pressure for a long time, lymphatic return is blocked, and harmful substances are retained in the breasts.

3. Sleeping with jewelry on: Some women do not have the habit of taking off jewelry before sleeping, which is very dangerous.

First, some ornaments are made of metal, which will wear on the skin for a long time, and may cause chronic absorption and even accumulation poisoning (such as aluminum poisoning).

Second, some luminous ornaments will produce radium radiation, although the amount is weak, but long-term accumulation can lead to adverse consequences;

Thirdly, sleeping with accessories on will hinder the body's circulation and be detrimental to metabolism, which is why the skin where accessories are worn is prone to aging.

4. Falling asleep while slightly drunk: With the change of lifestyle, young women now have a richer nightlife. In particular, some professional women have more social engagements and often fall asleep while slightly drunk. Medical research shows that drinking alcohol before bedtime can easily lead to suffocation after falling asleep, usually about twice a night, and each suffocation lasts about 10 minutes. If this continues for a long time, people are prone to diseases such as heart disease and high blood pressure. Recommended: A woman's health can be seen from her waist

5. Being angry before going to bed: Being angry before going to bed will make your heart beat faster, your breathing become rapid, and your mind become confused, making it difficult to fall asleep. 6. Eating too much before going to bed: If you eat too much before going to bed, your stomach and intestines will speed up digestion, and a stomach full of food will constantly stimulate the brain. If there are excitement points in the brain, people cannot sleep peacefully, just as Chinese medicine says: "If the stomach is not in harmony, you will not sleep well."

7. Drinking tea before going to bed: Tea contains caffeine and other substances, which can stimulate the central nervous system and make people excited. Drinking tea before bed, especially strong tea, will make it harder to fall asleep.

8. Vigorous exercise before going to bed: Vigorous activity will make the brain's nerve cells excited. This excitement will not calm down in a short time, so people will not be able to fall asleep quickly. Therefore, you should try to keep your body calm before going to bed. Featured recommendation: Celebrities all drink Siwu Soup to replenish blood and beautify themselves.