The efficacy and function of black cherry

Black cherries are a common fruit in daily life. They are also called cherries. They have a sweet and sour taste and are rich in nutritional value. Regular consumption can supplement the nutrients needed by the body. Regular consumption of black cherries can effectively protect eyesight, achieve the effect of beautifying and promoting blood regeneration.

What are the effects and functions of black cherry ?

Black cherry is cherry

Cherries and cherries can still be distinguished, but many people are confused when they see black cherries for the first time. In fact, these black cherries are cherries. Black cherry tree, up to 7 meters tall, with dark grey bark. The twigs are gray-brown, the young branches are light brown, and densely covered with long soft hairs. The winter buds are long oval, with short soft hairs on the outside of the scales. The leaves are obovate or obovate-elliptical, flowering is June, and fruiting is September.

Choose black cherries that are large, dark, shiny, plump, dry on the outside, and have green stems. Avoid buying black cherries that are bruised, cracked, and wilted.

The efficacy and function of black cherry

1. Relieve eye fatigue and protect eyesight

The vitamin A content of cherries is 4 to 5 times more than that of grapes, apples, and oranges. Using computers for a long time in the office or at home can easily cause myopia, so cherries are an excellent fruit for protecting eyesight.

2. Beauty and skin care

Cherries are rich in nutrients, and the content of protein, sugar, phosphorus, carotene, vitamin C, etc. are higher than those in apples and pears. Regular consumption of cherries can not only beautify the skin, make it rosy and white, and remove wrinkles and spots; regularly applying cherry juice to the face and wrinkles can also make the facial skin rosy and white, and remove wrinkles and spots.

3. Anti-anemia and promote blood production

Cherries are high in iron content, ranking first among all fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism. It is also closely related to brain and nerve functions, the aging process, etc. Regular consumption of cherries can supplement the body's need for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, improve brain function and intelligence.

4. Prevent and treat measles

When measles is prevalent, giving children cherry juice can prevent infection. Cherry cores have the effect of inducing sweat, clearing rashes and detoxifying.